Tumis Tauco Tahu Unyu: A Flavorful Indonesian Stir-Fry
Tumis Tauco Tahu Unyu is a delightful Indonesian dish that combines the rich flavors of fermented soybeans (tauco) with fresh vegetables and tofu, making it a delicious vegetarian option that’s perfect for any meal. This stir-fry is not only quick to prepare but also bursting with flavor, making it a fantastic addition to your culinary repertoire. Let’s dive into this vibrant recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tahu Kuning (firm tofu) | 3 small blocks, diced |
| Terong Ungu (eggplant) | 1 medium, diced |
| Bawang Merah (red onion) | 3, sliced |
| Bawang Putih (garlic) | 3 cloves, sliced |
| Cabe Ijo (green chili) | 3 large |
| Tauco (fermented soybean paste) | To taste |
| Minyak Goreng (cooking oil) | As needed |
| Air (water) | As needed |
| Garam (salt) | To taste |
| Penyedap Rasa (seasoning) | To taste |
Instructions
-
Prepare the Aromatics: In a large skillet or wok, heat a generous amount of cooking oil over medium heat. Add the sliced red onions, garlic, and green chilies, and sauté them until they become fragrant and the onions turn translucent, about 3-5 minutes.
-
-
Incorporate the Tauco: Add the tauco (fermented soybean paste) to the skillet, stirring well to combine with the sautéed aromatics. Allow the flavors to meld together for a minute.
-
Add Water: Pour in a suitable amount of water, allowing it to create a light sauce. The quantity of water can vary based on how saucy you prefer the dish.
-
Introduce the Tofu and Eggplant: Gently fold in the diced tofu and eggplant that have been previously fried until they are half-cooked. This step enhances their texture and flavor. Stir everything together to ensure that the tofu and eggplant are well-coated with the sauce.
-
Season to Taste: Sprinkle in a little salt and seasoning to enhance the flavor of the dish. Adjust these according to your personal preference. Allow the dish to simmer for a few minutes to let all the ingredients marry together and to soften the eggplant.
-
Final Touches and Serve: Taste the dish and adjust the seasoning if necessary. Once everything is cooked through and flavorful, remove from heat. Your Tumis Tauco Tahu Unyu is now ready to be served!
Serving Suggestions
Tumis Tauco Tahu Unyu can be served as a main dish alongside steamed rice or as a side dish accompanying grilled meats or fish. Its robust flavors and vibrant colors make it a perfect addition to any meal, whether it’s for a family dinner or a casual gathering with friends. Enjoy this delicious Indonesian stir-fry and savor the medley of flavors that it brings to your table!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 kcal |
| Protein | 10 g |
| Fat | 15 g |
| Carbohydrates | 12 g |
| Fiber | 4 g |
| Sodium | Varies |
Conclusion
With its delightful combination of tofu, eggplant, and the unique taste of tauco, this Tumis Tauco Tahu Unyu recipe is an excellent choice for anyone looking to explore the vibrant flavors of Indonesian cuisine. Not only is it quick and easy to prepare, but it also provides a satisfying and nutritious meal that everyone will love. Enjoy cooking and sharing this delicious dish with your loved ones!
