Tongkol Kecap: A Delicious Indonesian Tuna Dish
If youโre looking to elevate your mealtime with a flavorful and easy-to-make dish, look no further than Tongkol Kecap. This Indonesian recipe features seared tuna cooked in a savory sauce made from aromatic spices and sweet soy sauce, delivering an irresistible blend of flavors that will surely please your palate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tuna (Tongkol) | 2 medium-sized fish (approximately 2 keranjang) |
| Spices | |
| Garlic | 2 cloves |
| Shallots | 3 medium-sized |
| Red Chili Peppers | 4 whole |
| Tomato | 1 whole |
| Oyster Sauce | To taste |
| Soy Sauce | To taste |
| Salt | To taste |
| Water | As needed |
Nutritional Information
| Nutrient | Amount per serving (approx.) |
|---|---|
| Calories | 300 |
| Protein | 25 g |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Sugars | 3 g |
| Sodium | Varies (depends on added salt and soy sauce) |
Instructions
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Prepare the Tuna: Start by frying the tuna pieces in a hot pan. Be careful not to overcook them; you want them to be golden brown, not too dark, as overcooking will make the fish tough. Fry them for just a few minutes on each side until they are cooked through but still tender.
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Chop the Aromatics: While the tuna is cooking, take the time to finely slice the garlic and shallots. Youโll also want to chop the red chili peppers and the tomato into small pieces.
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Sautรฉ the Aromatics: In a separate pan, heat a little oil over medium heat. Add the sliced shallots and garlic, and sautรฉ them until they are fragrant and translucent. Next, toss in the chopped chili peppers and tomato, cooking until the tomato begins to soften.
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Combine the Ingredients: Once the aromatics are ready, add the fried tuna to the pan. Pour in enough water to create a sauce, along with the oyster sauce and soy sauce. Season the dish with salt to taste.
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Simmer: Stir everything together gently, allowing the flavors to meld. Let the mixture simmer for about 5-10 minutes, or until the sauce has thickened slightly and the water has reduced.
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Serve: Once the sauce is reduced to your liking, itโs time to serve. Plate the Tongkol Kecap hot, garnishing with some fresh herbs if desired, and enjoy it alongside steamed rice or your favorite side dishes.
Conclusion
This Tongkol Kecap recipe is not only simple and quick to prepare but also rich in flavor, making it a perfect addition to your weekly meal rotation. The combination of fresh ingredients and savory sauces brings a taste of Indonesia right to your table. So gather your ingredients, follow these easy steps, and indulge in this delicious culinary experience!
