Tongkol Masak Sarden: A Flavorful Tuna Stew
Introduction
Indulge in the savory delight of Tongkol Masak Sarden, a traditional Indonesian dish that celebrates the rich flavors of the sea through tender, juicy ikan tongkol (skipjack tuna) simmered in a delectable blend of spices and sauces. This dish not only showcases the fresh ingredients but also reflects the heartwarming essence of home-cooked meals that bring families together. Perfectly balanced between sweet and spicy, Tongkol Masak Sarden makes for a wonderful main course to be served alongside steamed rice or warm bread.
Ingredients
Ingredient | Quantity |
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Ikan Tongkol (skipjack tuna) | 500 grams |
Bawang Merah (shallots) | 7 cloves |
Bawang Putih (garlic) | 4 cloves |
Tomat (tomatoes) | 2 medium-sized |
Cabe Rawit Merah (bird’s eye chili) | 10 pieces |
Kecap Manis (sweet soy sauce) | 1 tablespoon |
Saos Sambal (chili sauce) | 2 tablespoons |
Kecap Asin (soy sauce) | 1 tablespoon |
Gula (sugar) | ½ teaspoon |
Garam (salt) | to taste |
Penyedap Rasa (seasoning) | to taste |
Air (water) | 600 ml |
Instructions
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Prepare the Tuna: Begin by cutting the ikan tongkol into bite-sized pieces according to your preference. Afterward, lightly fry the fish in a skillet until golden brown and cooked through, then set aside.
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Chop the Aromatics: Next, finely chop the bawang merah (shallots), bawang putih (garlic), cabe rawit (bird’s eye chili), and tomat (tomatoes) to release their delightful flavors.
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Sauté the Spices: Heat a pan over medium heat and add a drizzle of cooking oil. Once hot, add the chopped aromatics and sauté them until fragrant and soft, ensuring that they become translucent and well-cooked.
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Create the Sauce: Pour in the air (water) and allow it to come to a boil. Once boiling, stir in the saos sambal, kecap manis, kecap asin, and gula. This mixture will form the flavorful sauce that brings the dish to life.
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Combine and Simmer: After the sauce has reached a boil, gently add the fried ikan tongkol pieces back into the pan. Season the mixture with garam (salt) to taste and let it simmer, allowing the fish to absorb the flavors.
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Final Touches: As the sauce reduces, taste and adjust the seasoning with penyedap rasa (seasoning) as desired. Continue cooking until the sauce thickens and reduces to about half its original volume, creating a luscious coating for the fish.
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Serve: Once the sauce has reached your preferred consistency, remove from heat. Serve your Tongkol Masak Sarden hot, garnished with fresh herbs if desired, alongside a steaming bowl of rice or your choice of side dishes.
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | ~250 |
Protein | ~30 g |
Fat | ~10 g |
Carbohydrates | ~15 g |
Fiber | ~3 g |
Sodium | ~700 mg |
Conclusion
This delightful Tongkol Masak Sarden is not only an easy-to-follow recipe but also a heartfelt dish that embodies the spirit of Indonesian cuisine. With its aromatic blend of spices and tender fish, it’s a perfect centerpiece for family gatherings or a cozy dinner at home. Enjoy this warm dish, and let it remind you of the beauty and comfort found in shared meals. Happy cooking! 😊