Irish Lamb Stew Recipe 🍲
Overview:
Indulge in the rich flavors of Ireland with this hearty Irish Lamb Stew, a comforting dish perfect for any occasion, especially St. Patrick’s Day. Tender lamb pieces, accompanied by wholesome vegetables and aromatic herbs, simmered to perfection in a savory broth. This recipe serves 4 and is ready in just under 2 hours, making it an ideal choice for a cozy weeknight dinner or festive celebration.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Lean lamb pieces | 600g |
| Flour | 110g |
| Onions | 2 |
| Garlic clove | 1 |
| Carrots | 2 |
| Potatoes | 1kg |
| Fresh parsley | 4 sprigs |
| Spring onions | 4 |
| Chicken stock | 500ml |
| Mashed potatoes (optional) | As needed |
Nutritional Information (per serving):
- Calories: 1360.2
- Fat Content: 115.3g
- Saturated Fat Content: 50g
- Cholesterol Content: 209mg
- Sodium Content: 344.6mg
- Carbohydrate Content: 50g
- Fiber Content: 7.2g
- Sugar Content: 9.8g
- Protein Content: 30.5g
Instructions:
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Preparation: Heat the oil in a small pan over medium heat. Add the bacon and fry gently for a few minutes until golden and crispy. Remove the bacon from the pan and transfer it to a large casserole dish, placed over a moderate heat.
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Cooking Lamb: Add the lean lamb pieces to the casserole dish and stir-fry gently for 3-4 minutes until lightly browned. Sprinkle the flour over the lamb and stir well to coat evenly.
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Adding Aromatics: Toss in the diced onions, minced garlic, and sliced carrots, stirring them into the lamb and flour mixture.
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Simmering: Pour the chicken stock over the ingredients in the casserole dish, ensuring everything is well submerged. Cover the dish and transfer it to a preheated oven set to 190°C (375°F). Let it cook for 1 hour and 15 minutes, or until the lamb is tender and cooked through.
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Adding Potatoes: After the initial cooking time, add the diced potatoes to the stew, distributing them evenly among the other ingredients. Continue to cook for an additional 20 minutes, or until the potatoes are tender and cooked to perfection.
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Seasoning: Once the stew is cooked, season it to taste with salt and pepper, adjusting the seasoning as needed to suit your preferences.
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Optional Thickening: If you desire a thicker stew consistency, stir in some mashed potatoes until the desired thickness is achieved. This step adds creaminess and enhances the texture of the stew.
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Serving: Ladle the Irish Lamb Stew into separate bowls, ensuring each serving is generously sprinkled with freshly chopped parsley and spring onions for a burst of vibrant flavor and color.
Tips:
- For a richer flavor, you can brown the lamb pieces before adding them to the casserole dish.
- Feel free to customize the vegetables in the stew according to your preference. Leeks, turnips, and celery are all excellent additions.
- Serve the stew with crusty bread or Irish soda bread for a complete and satisfying meal.
- This stew tastes even better the next day, so don’t hesitate to make extra for leftovers!
Enjoy your homemade Irish Lamb Stew, a delicious taste of Ireland that will warm your heart and soul with every spoonful! 🍀
