Veronica’s Pasta Figiole
Cook Time: 20 minutes
Prep Time: 15 minutes
Total Time: 35 minutes
Servings: 1
Description:
Delve into the savory delight of Veronica’s Pasta Figiole, a delectable creation from Ediets.com that defies the notion that low-fat, healthy food must sacrifice taste. Inspired by authentic Italian flavors, this recipe encapsulates the essence of wholesome goodness, earning its place among cherished culinary traditions.
Recipe Category: One Dish Meal
Keywords: Beans, Vegetable, European, < 60 Mins, Stove Top, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Onion |
| 1 | Garlic clove |
| 1 | Bell pepper |
| 1 | Celery stalk |
| 1/2 | Cup tomato sauce |
| 2/3 | Cup white beans |
| 1/2 | Cup frozen spinach |
| 1 | Teaspoon dried basil |
| 1 1/2 | Cups vegetable broth |
| 1 1/2 | Cups pasta |
Nutritional Information (per serving):
- Calories: 486.1
- Fat Content: 2.4g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 748.5mg
- Carbohydrate Content: 96.5g
- Fiber Content: 17.8g
- Sugar Content: 12.6g
- Protein Content: 25.1g
Recipe Instructions:
-
Prepare Pasta: Cook the pasta according to the package instructions, omitting salt. Once cooked, drain and set aside.
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Prepare Ingredients: Rinse and drain the beans, then set aside. Dice the onion, bell pepper, and celery, and mince the garlic. Set aside.
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Sauté Aromatics: In a non-stick saucepan, spray with cooking spray and sauté the diced onion, bell pepper, celery, and minced garlic over medium-low heat for 5-7 minutes, or until the onions turn translucent.
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Add Remaining Ingredients: Reduce the heat and add the tomato sauce, vegetable broth, frozen spinach, dried basil, and white beans to the saucepan. Stir gently to combine.
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Simmer: Cover the saucepan and let the mixture simmer for 15-20 minutes, allowing the flavors to meld together beautifully.
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Serve: Once simmered to perfection, serve the delightful Pasta Figiole with the cooked pasta. For an exquisite touch, consider using small seashells, elbows, or orzo pasta to complement the dish’s hearty flavors.
Indulge in the rustic charm and wholesome goodness of Veronica’s Pasta Figiole—a culinary masterpiece that celebrates the harmony of nutritious ingredients and delightful taste sensations. Bon appétit! 🍝
