Italian Stir-Fry with Sprouts Recipe
Overview:
For those who hate Brussel Sprouts (and there are loads out there), this dish proves that the humble sprout can be lifted to a culinary high. Try it – you might just like it!!!
- Cuisine: European
- Category: Vegetable
- Keywords: European, Savory, Quick & Easy (< 30 Mins), Stove Top
- Total Time: 20 minutes
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Servings: Not specified
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 | Pasta |
| 1 | Olive oil |
| 1 | Garlic clove |
| 2 | Slices of pancetta |
| 1-2 | Slices of bacon |
| 7-8 | Leek |
| 3-5 | Brussels sprouts |
| 1/2 | Cup of mushrooms |
| 1/2 | Cup of white wine |
| 2 | Tablespoons parmesan cheese |
| – | Pine nuts |
| – | Salt and pepper |
Instructions:
-
In a wok or large pan, heat the olive oil over medium-high heat. Add the minced garlic and stir-fry for a moment until fragrant.
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Add the sliced pancetta and bacon to the pan, stirring occasionally until they start to brown and crisp up.
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Toss in the chopped leeks and Brussels sprouts, continuing to fry for 2-3 minutes until they begin to soften and caramelize.
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Pour in the white wine, allowing it to come to a boil. Let it reduce for a minute or two to concentrate the flavors.
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Meanwhile, cook the pasta according to package instructions until al dente. Drain and set aside.
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Once the wine has reduced, add the cooked pasta, mushrooms, cream, and grated parmesan cheese to the pan. Sprinkle in the pine nuts for added crunch.
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Stir everything together until well combined and heated through. Season with salt and pepper to taste.
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Serve immediately, garnished with additional parmesan cheese and freshly ground black pepper, if desired. Enjoy your Italian Stir-Fry with Sprouts with lots of crusty French bread or ciabatta to soak up the delicious sauce.
Nutritional Information (per serving):
- Calories: 1020.9
- Fat: 48.1g
- Saturated Fat: 14.9g
- Cholesterol: 64.5mg
- Sodium: 492.5mg
- Carbohydrates: 106.1g
- Fiber: 7.7g
- Sugar: 7.4g
- Protein: 34.7g
Notes:
- You can customize this recipe by adding your favorite vegetables or protein.
- Feel free to adjust the amount of garlic, wine, or cheese according to your taste preferences.
- For a vegetarian version, omit the pancetta and bacon and use vegetable broth instead of wine.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
