Pasta E Fagioli Recipe
Cook Time: 50 minutes
Prep Time: 10 minutes
Total Time: 1 hour
Servings: 6
Description:
Indulge in this delightful Pasta E Fagioli, a diabetic-friendly recipe that perfectly balances flavors and textures. Bursting with wholesome ingredients, this hearty soup is a fusion of tender pasta, nutritious vegetables, creamy beans, and aromatic herbs, creating a comforting dish ideal for any occasion. With its savory broth and satisfying ingredients, it’s sure to become a favorite in your recipe repertoire.
Nutritional Information (per serving):
- Calories: 236.5
- Fat Content: 1.5g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 1.5mg
- Sodium Content: 48.6mg
- Carbohydrate Content: 47.1g
- Fiber Content: 9.1g
- Sugar Content: 4.2g
- Protein Content: 11g
Ingredients:
| Quantity | Ingredient |
|---|---|
| Olive oil flavored cooking spray | |
| 1 | Onion |
| 1 | Carrot |
| 1 | Zucchini |
| 2 | Button mushrooms |
| 1 | Can (no-salt-added) diced tomatoes |
| 1 | Can (15 oz) cannellini beans |
| 3 cups | Vegetable broth |
| Fresh ground pepper | |
| 6 oz | Penne pasta |
| Parmesan cheese (for serving) |
Instructions:
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Prepare the Vegetables: Start by spraying a nonstick pot with cooking spray and placing it over medium heat. Add finely chopped onion, carrot, sliced zucchini, and button mushrooms to the pot. Saute the vegetables for about 5 minutes, allowing them to soften and release their flavors.
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Simmer the Tomatoes: Once the vegetables are tender, add the canned diced tomatoes to the pot. Cover the pot and let the mixture simmer gently for approximately 20 minutes. This allows the flavors to meld together and creates a rich base for the soup.
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Add the Beans: After the tomatoes have simmered, it’s time to incorporate the cannellini beans. Drain and rinse the beans before adding them to the pot. Allow the soup to simmer, uncovered, for an additional 5 minutes, ensuring the beans are heated through.
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Prepare the Broth: Pour in the vegetable broth, stirring well to combine all the ingredients. Let the soup cook, uncovered, for another 10 minutes. This step allows the flavors to intensify and the broth to absorb the essence of the vegetables and beans.
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Cook the Pasta: While the soup is simmering, cook the penne pasta according to the package instructions until al dente. Once cooked, drain the pasta and set it aside.
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Combine and Serve: Once the soup is ready, remove it from the heat and keep it warm. To serve, ladle the soup into individual bowls and add a portion of cooked penne pasta to each bowl. Sprinkle freshly grated Parmesan cheese over the top of each serving for a delicious finishing touch.
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Enjoy: Serve this comforting Pasta E Fagioli immediately, allowing your taste buds to revel in the harmonious blend of flavors and textures. Pair it with crusty bread or a side salad for a satisfying and nutritious meal.
Whether enjoyed as a light lunch or a cozy dinner, this Pasta E Fagioli is a wholesome and flavorful dish that’s perfect for any occasion. Its diabetic-friendly profile makes it a guilt-free indulgence, packed with nutrients and deliciousness. Try it today and experience the joy of homemade Italian comfort food at its finest! 🍝🥣
