Cabbage & Sausage Soup Recipe
Overview:
This hearty Cabbage & Sausage Soup recipe, inspired by Nick Stellino’s Mediterranean Flavors, is a comforting one-dish meal perfect for a quick dinner. Using canned chicken stock and sweet Italian sausages instead of the original hot ones makes it milder and suitable for various tastes, including those who prefer a less spicy option.
Ingredients:
- 2 tbsp olive oil
- 1 1/2 lbs sweet Italian sausage, casings removed and sliced
- 2 garlic cloves, minced
- 4 cups thinly sliced green cabbage (about 1/2 lb)
- 1/4 tsp red pepper flakes (adjust to taste)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp pepper
- 1/4 cup sun-dried tomatoes packed in oil, drained and chopped
- 1/2 cup dry white wine
- 6 cups chicken stock (canned or homemade)
- Garlic toast, for serving (optional)
Instructions:
| Step | Description |
|---|---|
| 1 | Heat olive oil in a small stockpot or Dutch oven over high heat until sizzling, about 2 minutes. |
| 2 | Add the sliced Italian sausage and cook for 3 minutes, stirring occasionally, until browned. Use a slotted spoon to transfer the cooked sausage to a bowl and set aside. |
| 3 | In the same pot, add minced garlic, red pepper flakes, salt, pepper, and chopped sun-dried tomatoes. Cook over medium-high heat for 3-5 minutes, stirring occasionally, until the onions are soft and fragrant. |
| 4 | Pour in the white wine and cook for 1-2 minutes, allowing the alcohol to evaporate and the flavors to meld. |
| 5 | Add the thinly sliced green cabbage and the reserved cooked sausage back into the pot. Pour in the chicken stock and bring the mixture to a boil. |
| 6 | Reduce the heat to low, cover with a lid slightly ajar, and simmer for 10-15 minutes, or until the cabbage is tender and cooked to your liking. |
| 7 | To serve, place a piece of garlic toast in the bottom of a shallow soup bowl (if using), and ladle the hot soup over the top. |
Tips:
- Sausage Selection: Adjust the spiciness of the soup by choosing between hot and sweet Italian sausages.
- Cabbage Texture: For a more al dente texture, reduce the simmering time; for softer cabbage, simmer longer.
- Wine Substitution: If you prefer not to use wine, substitute with an equal amount of chicken broth or water.
Nutritional Information (per serving):
- Calories: 579.8
- Fat: 39.8g
- Saturated Fat: 12.6g
- Cholesterol: 71.9mg
- Sodium: 1941mg
- Carbohydrates: 22.4g
- Fiber: 2.3g
- Sugars: 7.8g
- Protein: 29.3g
This Cabbage & Sausage Soup recipe not only delivers on flavor and heartiness but also provides a satisfying meal in less than an hour, making it ideal for busy weeknights or cozy weekends. Adjust the seasonings and sausage type to suit your preferences, and enjoy a bowlful of warm comfort with each serving.
