Italian Sausage Zucchini Stew Recipe
Description:
Looking to switch up your zucchini game? This Italian Sausage Zucchini Stew is a delightful departure from the ordinary! Whether served over pasta with grated Parmesan cheese or alongside cheese-stuffed tortellini, this stew promises to tantalize your taste buds with its flavorful blend of ingredients. Perfect for a cozy weeknight meal, this hearty stew comes together in just over an hour, making it an ideal option for those busy evenings when you need a satisfying dish without spending hours in the kitchen.
Recipe Overview:
- Cook Time: 50 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour and 5 minutes
- Yield: Serves several hungry souls
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Italian sausage |
| 2 | stalks of celery |
| 2 | zucchinis |
| 1 | onion |
| 2 | tomatoes |
| 2 | teaspoons salt |
| 1 | teaspoon oregano |
| 1/2 | teaspoon basil |
| 2 | green peppers |
| 1/4 | teaspoon garlic powder |
| 1 | teaspoon sugar |
| 1 | can of butter beans |
Nutritional Information (Per Serving):
- Calories: 359.7
- Fat: 21.6g
- Saturated Fat: 7.4g
- Cholesterol: 43.1mg
- Sodium: 1745.9mg
- Carbohydrates: 25.1g
- Fiber: 6.6g
- Sugar: 13.7g
- Protein: 19.5g
Instructions:
-
Brown the Sausage: Start by browning the Italian sausage in a large pot or Dutch oven over medium heat. Once browned, drain off any excess fat.
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Add Celery: Add the chopped celery to the pot with the sausage and cook for about 10 minutes, stirring occasionally, until the celery begins to soften.
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Incorporate Remaining Ingredients: Stir in the zucchini, onion, tomatoes, salt, oregano, basil, green peppers, garlic powder, sugar, and butter beans. Mix everything together until well combined.
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Simmer: Cover the pot and allow the stew to simmer for approximately 30 minutes, or until the zucchini is tender and the flavors have melded together beautifully.
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Adjust Heat (Optional): Keep in mind that if you use Italian sausage, the longer you simmer the stew, the spicier it will become due to the release of flavors from the sausage. Adjust the cooking time according to your desired level of heat.
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Serve and Enjoy: Once the stew is ready, ladle it into bowls and serve it hot over your choice of accompaniment, whether it’s pasta with grated Parmesan cheese or cheese-stuffed tortellini. Garnish with fresh herbs if desired, and savor every spoonful of this comforting Italian Sausage Zucchini Stew!
This hearty stew is a delicious way to incorporate zucchini into your meals and is sure to become a favorite in your recipe repertoire. Whether you’re cooking for a weeknight dinner or hosting a casual gathering, this flavorful dish is bound to impress. So, roll up your sleeves, gather your ingredients, and get ready to delight your taste buds with this Italian-inspired stew! 🍲🥄
