Italian Black Bean & Zucchini Risotto
Description: Indulge in the rich flavors of this Italian-inspired Black Bean & Zucchini Risotto, a delightful recipe brought to you by lovewithrecipes.com. This dish combines the creamy texture of risotto with the earthy goodness of black beans and the freshness of zucchini, all seasoned to perfection for a truly satisfying meal.
Recipe Category: White Rice
Keywords: Long Grain Rice, Short Grain Rice, Rice, Black Beans, Beans, Vegetable, European, Low Cholesterol, Healthy, < 60 Mins, Stove Top
Aggregated Rating: 4.5 🌟
Review Count: 5
Nutritional Information (Per Serving):
- Calories: 379.5
- Fat Content: 5g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 5.9mg
- Sodium Content: 536.7mg
- Carbohydrate Content: 66g
- Fiber Content: 6.4g
- Sugar Content: 2.2g
- Protein Content: 17g
Servings: 6
Ingredients:
- 1 tablespoon olive oil
- 2 cups long-grain white rice
- 1/4 cup arborio rice
- 15g salt
- 2 cups black beans
- 1 zucchini
- 1 cup chunky salsa
- 1 1/2 cups low-fat cheddar cheese
- Fresh cilantro (to taste)
- Light sour cream (optional)
- Green onion (optional)
Instructions:
| Step | Description |
|---|---|
| 1 | In a large deep skillet over medium heat, heat olive oil. |
| 2 | Add long-grain white rice and arborio rice to the skillet, stirring to coat with oil. |
| 3 | Stir in 4 cups of water and salt, then bring to a boil. |
| 4 | Reduce heat, cover, and simmer for about 15 to 18 minutes, or until most of the liquid is absorbed and the rice is tender. |
| 5 | Stir in the black beans, sliced zucchini, chunky salsa, 1 cup of low-fat cheddar cheese, and fresh cilantro into the rice mixture. |
| 6 | Cover the skillet and cook for an additional 8 minutes, allowing the zucchini to become tender. |
| 7 | Sprinkle the remaining 1/2 cup of low-fat cheddar cheese over the top of the risotto. |
| 8 | Remove the skillet from heat, cover, and let it stand for 4 minutes to allow the cheese to melt. |
| 9 | Serve the risotto hot, optionally garnished with light sour cream and sliced green onions. |
Indulge in the delightful fusion of flavors and textures that this Italian Black Bean & Zucchini Risotto offers, perfect for a quick and satisfying meal any day of the week!
