Healthy Indian Recipes

Savory Jamaican Chicken Curry with Vibrant Vegetables

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Jamaican Chicken Curry

Description

Experience the vibrant flavors of Jamaica with this delightful Chicken Curry, characterized by its medium spice level that tantalizes the taste buds without overwhelming the palate. This dish brings together tender chicken pieces infused with aromatic spices, making it a perfect centerpiece for any family meal or gathering.

Nutritional Information

Nutritional Element Value per Serving (Approximate)
Servings 4
Dietary Info Lactose-Free
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

Quantity Ingredient
1 whole chicken, cut into pieces or 8 pieces of chicken on the bone, skinned
1 tsp salt
1 tsp ground black pepper
1 tsp all-purpose seasoning
1 tsp chicken seasoning
3 tsp curry powder
2 tbsp vegetable oil
3 spring onions
1 medium onion
4 springs fresh thyme
3 garlic cloves
1 whole scotch bonnet pepper
1 large carrot, cut into 5 cm chunks
2 potatoes, cut into 5 cm cubes

Instructions

  1. Marinate the Chicken: In a large bowl, combine the salt, ground black pepper, all-purpose seasoning, chicken seasoning, and 1 tsp of curry powder. Rub this marinade thoroughly over the chicken pieces, ensuring each piece is well-coated. Cover and let it rest for a couple of hours to absorb the flavors. For best results, marinate overnight in the refrigerator.

  2. Sauté Aromatics: In a large saucepan, heat the vegetable oil over medium heat. Once hot, add the minced garlic, diced onion, chopped spring onions, and the whole scotch bonnet pepper. Sauté for about 3 minutes, allowing the ingredients to soften and release their aromatic fragrances.

  3. Add More Spice: Stir in the remaining 2 tsp of curry powder and continue to cook for an additional 5 minutes, stirring frequently to prevent sticking.

  4. Brown the Chicken: Add the marinated chicken pieces to the saucepan, allowing them to brown. Sear the chicken for about 10 minutes, turning occasionally to ensure even browning on all sides. After the initial browning, continue cooking for another 5 minutes.

  5. Incorporate Vegetables: Add the carrot chunks and potato cubes to the saucepan, followed by one cup of water. Stir everything together and cover the pot, allowing it to simmer until the vegetables are tender and the chicken is fully cooked through. This should take approximately 15 to 20 minutes.

  6. Serve: Once cooked, remove the scotch bonnet pepper if you prefer a milder taste. Serve the Jamaican Chicken Curry hot, garnished with additional fresh thyme if desired. Pair it with rice or flatbread for a complete and satisfying meal.

Enjoyment

This Jamaican Chicken Curry is not only a feast for the senses but also a wonderful way to explore Caribbean cuisine right in your kitchen. Its harmonious blend of spices and textures will surely leave everyone asking for seconds!

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