Feta Cheese, Kale & Red Onions Recipe
Description: Dive into the delightful flavors of this Feta Cheese, Kale & Red Onions recipe that promises a burst of freshness and savory goodness. Perfectly balanced with nutritious kale, savory feta cheese, and the subtle sweetness of red onions, this dish is a surefire crowd-pleaser.
- Total Time: 27 minutes
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Kale |
| 1 | Red onion |
| 1 | Olive oil |
| 3 | Garlic cloves |
| 1/3 | Feta cheese |
| 1/4 | Vegetable broth |
Nutritional Information (per serving):
- Calories: 110.9
- Fat Content: 4g
- Saturated Fat Content: 1.7g
- Cholesterol Content: 8.3mg
- Sodium Content: 155.5mg
- Carbohydrate Content: 16.2g
- Fiber Content: 3g
- Sugar Content: 2.1g
- Protein Content: 5.7g
Keywords:
- Vegetable 🥦
- Caribbean 🏝️
- < 30 Mins ⏱️
- Stove Top 🔥
Instructions:
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Boil the Kale: Begin by bringing a large pot of water to a rolling boil. While the water heats up, prepare the kale by removing any tough stems and tearing the leaves into bite-sized pieces.
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Blanch the Kale: Once the water is boiling, carefully add the kale to the pot. Let it cook for approximately 2 minutes until it turns bright green and slightly tender. Then, promptly drain the kale and rinse it under cold water to halt the cooking process. Set aside.
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Prepare the Ingredients: Coarsely chop the blanched kale, dice the red onion, and mince the garlic cloves.
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Sauté the Aromatics: In the same pot used for boiling the kale, heat the olive oil over medium heat. Add the minced garlic and diced red onions to the pot, sautéing them for about 4 minutes until the onions turn translucent and the garlic becomes fragrant.
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Steam the Onions: To ensure the onions remain soft and tender, add a tablespoon of water to the pot while sautéing. The steam generated will help soften the onions without allowing them to brown too quickly.
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Combine the Ingredients: Once the onions are cooked, add the chopped kale back to the pot. Season with salt and pepper to taste. Sprinkle half of the crumbled feta cheese over the kale mixture, reserving the remaining portion for garnish.
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Add the Broth: Pour in the vegetable broth, stirring well to combine all the ingredients. Allow the mixture to heat through, ensuring that the flavors meld together beautifully.
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Serve: Just before serving, sprinkle the remaining crumbled feta cheese over the top of the dish, adding an extra layer of creaminess and flavor.
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Enjoy: Serve this vibrant Feta Cheese, Kale & Red Onions dish as a standalone delight or pair it with your favorite protein for a wholesome and satisfying meal experience.
With its quick preparation time and irresistible flavors, this recipe is bound to become a staple in your culinary repertoire. Indulge in the goodness of wholesome ingredients and savor every bite of this delectable dish!
