Kerala Style Eggplant Curry Recipe
The Kerala Style Eggplant Curry is a delightful and aromatic dish that brings the rich flavors of South India straight to your table. This curry is not only easy to prepare but also beautifully showcases the tender, silky texture of brinjal (eggplant) complemented by spices and coconut milk, making it a perfect choice for lunch or dinner. Serve it alongside warm roti or fragrant steamed rice for a satisfying meal that captures the essence of Kerala’s culinary heritage.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Brinjal (Baingan / Eggplant) | 2, finely chopped (use small regular eggplants) |
| Mustard seeds | 1/4 teaspoon |
| Onion | 1, finely chopped |
| Green Chillies | 1 to 2, slit lengthwise (to taste) |
| Kashmiri chili powder | 1/2 tablespoon (to taste) |
| Turmeric powder (Haldi) | 1 pinch |
| Coriander Powder (Dhania) | 1/2 tablespoon |
| Fennel seeds (Saunf) | 1/2 teaspoon (or cumin seeds if unavailable) |
| Fenugreek Seeds (Methi) | 1/2 teaspoon, grounded |
| Tomato | 1, finely chopped |
| Coconut milk (thick) | 1/2 cup |
| Coconut Oil or vegetable oil | As required |
| Curry leaves | 2 sprigs |
| Coriander leaves (Dhania) | 3 sprigs, finely chopped (optional) |
Nutritional Information Table (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~180 |
| Protein | ~3g |
| Total Fat | ~15g |
| Saturated Fat | ~8g |
| Carbohydrates | ~15g |
| Dietary Fiber | ~4g |
| Sugars | ~4g |
| Sodium | ~250mg |
Preparation and Cooking Instructions
To begin crafting the Kerala Style Eggplant Curry, you’ll first want to prepare your ingredients. Heat a generous amount of coconut oil or your choice of vegetable oil in a heavy-bottomed pan over medium heat. Once the oil is hot, carefully add the chopped brinjal (eggplant) to the pan. Sauté the eggplant until it is slightly crispy and golden brown. This initial frying will help develop a deep flavor and texture. After frying, use a slotted spoon to remove the eggplant from the pan and let it drain on a paper towel to absorb excess oil. Set aside for later.
Next, using the same pan, add the mustard seeds and allow them to splutter—this should take just a few moments. When you hear the popping of the seeds, it’s time to add the fennel seeds. Sauté them until the raw aroma dissipates, which typically takes about a minute or two. Now, add the slit green chillies, finely chopped onion, and fresh curry leaves. Stir and sauté until the onions turn a light brown, releasing their natural sweetness.
Once the onions are nicely browned, introduce the kashmiri chili powder, coriander powder, and turmeric powder into the mix. Stir well and cook for another minute or two until the raw smell of the spices disappears, leaving you with a fragrant base for your curry.
Add the chopped tomatoes next, stirring for a few seconds until they begin to soften and meld with the other ingredients. At this stage, pour in enough water to create a desirable gravy consistency. For a thicker curry, you may prefer to add less water. Cover the pan and let the mixture simmer for a few minutes, allowing the flavors to marry and the eggplant to soften slightly.
Once the curry has simmered, add the thick coconut milk to the pot and stir well to combine all the flavors. Allow the mixture to cook gently until you see small bubbles forming, indicating that the coconut milk has warmed through and blended nicely with the spices and vegetables.
Finally, switch off the flame and, if desired, sprinkle the finely chopped coriander leaves on top for a burst of freshness. Your Kerala Style Eggplant Curry is now ready to be served!
Serving Suggestions
This vibrant curry pairs wonderfully with warm roti, naan, or steamed basmati rice. Each bite is a celebration of flavors, offering a taste of Kerala’s rich culinary traditions. Whether you’re enjoying a weekday lunch or a special dinner, this dish promises to deliver satisfaction and delight to your taste buds.
This Kerala Style Eggplant Curry recipe is a perfect representation of the balance and depth of flavor that defines South Indian cuisine. Its simplicity in preparation belies the complexity of flavors that will undoubtedly impress family and friends alike. Enjoy the essence of Kerala in every mouthful!
