Kerala Style Mutton Stew Recipe
Indulging in the rich and aromatic flavors of Kerala Style Mutton Stew brings a taste of Southern Indian cuisine right into your kitchen. This delightful stew, infused with spices, fresh coconut, and tender mutton, serves as the perfect centerpiece for a comforting lunch or dinner. The combination of spices harmonizes beautifully with the meat, while the addition of vegetables enriches the dish, making it hearty and satisfying. Accompanied by Kerala Pumpkin Pachadi and Kerala Parotta, this stew is a true culinary delight that captures the essence of Kerala.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mutton | 250 grams |
| Fresh coconut (grated) | 2 tablespoons |
| Onions | 2, diced |
| Potatoes (Aloo) | 2, peeled and diced into quarters |
| Tomatoes | 3, diced |
| Green Chillies | 6, sliced |
| Garlic | 8 cloves, minced |
| Ginger | 1 inch, minced |
| Poppy seeds | 1 teaspoon |
| Cinnamon Stick (Dalchini) | 1 inch |
| Cloves (Laung) | 4 |
| Coriander (Dhania) Seeds | 1 teaspoon |
| Coriander (Dhania) Leaves | 4 sprigs, chopped |
| Sunflower Oil | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 |
| Protein | 22 grams |
| Total Fat | 20 grams |
| Saturated Fat | 10 grams |
| Carbohydrates | 15 grams |
| Dietary Fiber | 3 grams |
| Sugars | 2 grams |
| Sodium | 150 mg |
Preparation Steps
Preparation (15 minutes)
- Clean the Mutton: Begin by thoroughly cleaning and washing the mutton pieces. Once cleaned, set them aside to drain.
- Prepare the Vegetables: Dice the onions, green chillies, and tomatoes into small pieces. Peel and cut the potatoes into quarters, placing them in a bowl of water to prevent browning.
- Grind the Spices: In a small grinder, separately grind the coriander seeds and poppy seeds to a fine paste. Next, combine the ginger and garlic and grind them together into a smooth paste.
Cooking (25 minutes)
- Marinate the Mutton: In a mixing bowl, combine the cleaned mutton with the diced onions, sliced green chillies, diced tomatoes, ground spices, and salt. Mix well, ensuring that the mutton is thoroughly coated with the spices.
- Cook the Spices: Heat sunflower oil in a large, heavy-bottomed pot over medium heat. Add the ground poppy seeds, cinnamon stick, cloves, and ground coriander seeds. Sauté for a few minutes until the spices become fragrant but take care not to burn them.
- Sauté the Mutton: Add the marinated mutton to the pot and fry it for a few minutes until it begins to brown.
- Simmer the Stew: Pour in just enough water to cover the mutton. Bring it to a boil, then reduce the heat to low. Cover and simmer until the mutton becomes tender, which should take about 20 minutes. You may need to add more water as it cooks to ensure the meat stays moist.
- Finish the Dish: Once the mutton is tender, stir in the grated coconut and chopped coriander leaves. Allow the stew to cook on low heat for an additional 7 to 9 minutes to let the flavors meld together.
Serving Suggestions
Serve your Kerala Style Mutton Stew piping hot alongside Kerala Pumpkin Pachadi and Kerala Parotta for an authentic South Indian experience. This dish is perfect for a weekday meal or for impressing guests with its vibrant flavors and fragrant spices.
Tips for the Perfect Kerala Style Mutton Stew
- Choosing the Mutton: Opt for well-marbled cuts like shoulder or leg for the best flavor and tenderness.
- Coconut: Fresh grated coconut elevates the stew’s richness. If unavailable, you can use frozen coconut, but fresh is always preferred.
- Adjusting Spice Levels: You can modify the number of green chillies based on your heat preference. For a milder version, reduce the quantity or remove the seeds from the chillies.
This Kerala Style Mutton Stew embodies the heartwarming flavors of traditional Kerala cuisine, offering a delightful meal that is both comforting and satisfying. Embrace the rich culinary heritage of this region with every savory bite!
