Mangut Lele with Catfish Eggs: A Keto Delight

Embark on a culinary journey with this traditional Indonesian dish, Mangut Lele, featuring tender catfish and rich catfish eggs. This keto-friendly recipe is infused with aromatic spices and coconut milk, making it a perfect addition to your low-carb meal plan. Let’s dive into the delightful process of creating this flavorful dish.

Ingredients

• Catfish: 4 whole catfish, cleaned and cut into pieces
• Catfish Eggs: A generous amount of catfish eggs for added richness
• Catfish Skin: Optional, for additional texture and flavor
• Shallots: 5 shallots, finely chopped
• Garlic: 4 cloves of garlic, minced
• Ginger: 1 piece of ginger (about 1-inch), peeled and sliced
• Turmeric: 1 piece of turmeric (about 1-inch), peeled and sliced
• Kencur: 2 pieces of kencur (aromatic ginger), peeled and sliced
• Lime Leaves: 2 lime leaves, torn
• Bay Leaves: 3 bay leaves
• Lemongrass: 3 stalks, crushed
• Candlenuts: 4 candlenuts (or substitute with macadamia nuts), blended
• Salt: To taste (preferably coarse salt)
• Coconut Milk: 65 ml of diluted Kara coconut milk
• Coconut Oil: For frying, as needed

Preparation Steps

1. Prepare the Spice Paste: In a blender or food processor, combine the shallots, garlic, ginger, turmeric, kencur, and candlenuts. Blend until smooth, then set aside. This fragrant spice paste is the heart of your dish.

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2. Heat the Coconut Oil: In a large skillet or wok, pour in enough coconut oil to cover the base and heat until hot but not smoking.

3. Sauté the Spice Paste: Add the blended spice paste to the hot oil, stirring continuously. As the aroma fills your kitchen, introduce the bay leaves, lime leaves, and crushed lemongrass. Continue to stir, allowing the spices to bloom and infuse their flavors.

4. Cook the Catfish: Gently place the catfish pieces and skin (if using) into the pan, stirring to ensure they are well-coated with the fragrant spices. Cook for about 5-7 minutes, until the fish is half-cooked.

5. Add the Coconut Milk: Pour in the diluted Kara coconut milk, stirring well to combine all ingredients. Allow the mixture to simmer gently, letting the flavors meld together.

6. Final Touches: Continue to cook until the dish reaches a boil, then taste and adjust seasoning as needed. The Mangut Lele is now ready to be served!

Serving Suggestions

Serve this exquisite Mangut Lele hot, garnished with fresh herbs or additional lime leaves if desired. It pairs beautifully with steamed low-carb vegetables or a side of cauliflower rice for a complete keto meal. Enjoy the rich flavors and the delightful experience of this traditional dish, perfect for any occasion.

Nutritional Information (Approximate per Serving)

• Calories: 300
• Protein: 30g
• Fat: 20g
• Carbohydrates: 5g
• Fiber: 2g

Indulge in this delightful keto-friendly dish that not only nourishes but also brings a taste of Indonesia right to your kitchen. Happy cooking! 🌟