Martabak 3T (Telur Tuna Tsubu) Keju: A Savory Keto Delight
Indulge in the delectable flavors of Martabak 3T (Telur Tuna Tsubu) Keju, a savory snack that beautifully combines the goodness of tuna and cheese, all while keeping it keto-friendly. This delightful dish is perfect for those who seek a nutritious yet satisfying option for any time of the day. The unique use of shirataki noodles adds a delightful texture while keeping the carbohydrate count low. Let’s dive into the ingredients and steps to create this mouthwatering martabak!
Ingredients
| Ingredient | Amount |
|---|---|
| Shirataki Tsubu | 2 packs |
| Eggs | 3 pieces |
| Grated Cheese | 75 grams |
| Canned Tuna (Light, Ayam Brand) | 1 can (approx. 160g) |
| Garlic Powder | To taste |
| Ground Black Pepper | To taste |
| Boncabe (Chili Powder) | To taste |
| Himalayan Salt | To taste |
| Chicken Broth Powder (optional) | To taste |
Instructions
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Prepare Shirataki Tsubu: Begin by rinsing the shirataki tsubu thoroughly under cold water to remove any residual odor. Once rinsed, soak them in hot water for a few minutes to soften, then drain and set aside.
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Prepare the Tuna: Open the can of tuna and drain the oil. Using a fork, mash the tuna in a mixing bowl until it reaches a fine consistency. This will ensure an even distribution of flavor throughout the dish.
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Mix the Ingredients: To the bowl of mashed tuna, add the grated cheese, eggs, prepared shirataki tsubu, garlic powder, ground black pepper, Himalayan salt, and chicken broth powder (if using). Mix all the ingredients together until they are well combined and form a cohesive batter.
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Cook the Martabak: Preheat a dorayaki maker or a non-stick frying pan over medium heat, lightly greasing it with cooking oil. Pour a ladleful of the tuna and cheese mixture onto the hot surface. Sprinkle with boncabe to taste for an added kick, then close the lid (if using a dorayaki maker) or flip when the bottom is golden brown.
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Flip and Finish Cooking: Cook until both sides are golden brown and crispy, approximately 3-4 minutes per side. Once cooked, remove the martabak from the heat and let it cool slightly.
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Serve: Serve the Martabak 3T warm, accompanied by homemade dipping sauce or enjoy them on their own. These snacks are best enjoyed fresh, highlighting their crispy texture and savory flavors.
Nutritional Information (per serving, approximate)
| Nutrient | Value |
|---|---|
| Calories | 200 kcal |
| Protein | 25 g |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Carbohydrates | 5 g |
| Fiber | 2 g |
| Sugars | 1 g |
| Sodium | 300 mg |
Conclusion
The Martabak 3T (Telur Tuna Tsubu) Keju is not only a delightful dish but also a wonderful way to enjoy a savory treat without straying from your keto lifestyle. Its combination of protein from the tuna and eggs, along with the richness of cheese, makes it a perfect snack or light meal. The shirataki noodles provide an excellent low-carb alternative that enhances the dish’s texture, making it truly unique. Enjoy this recipe with family and friends, and relish the delicious flavors that will leave everyone asking for seconds!
