Salted Omelette with Tuna and Beef: A Keto Delight
Embark on a culinary adventure with this Salted Omelette with Tuna and Beef, a savory dish that beautifully combines the richness of eggs with the delectable flavors of tuna and smoked beef. Perfect for a keto diet, this recipe is both satisfying and easy to prepare, making it an ideal choice for breakfast, lunch, or a delightful snack. The harmonious blend of ingredients, including the creamy mayonnaise and the kick from Boncabe, ensures that each bite is bursting with flavor, while the optional seasoning can elevate the taste to suit your palate. Join me in creating this wonderful dish that will surely impress family and friends!
Ingredients
| Ingredient | Quantity |
|---|---|
| Egg yolks | 4 pieces |
| Whole eggs | 2 pieces |
| Tuna flakes (keto-friendly) | As needed |
| Smoked beef slices | 4 slices |
| Cheese slices (e.g., Kraft) | 4 slices |
| Mayonnaise (Kraft, for topping) | To taste |
| Black pepper | 1/2 teaspoon |
| Garlic powder | 1/2 teaspoon |
| Flavor enhancer (optional) | To taste |
| HimSalt (or sea salt) | A pinch |
| Butter | As needed |
| Boncabe (spicy seasoning) | To taste |
| Oregano | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~350 |
| Protein | ~25g |
| Fat | ~27g |
| Carbohydrates | ~3g |
| Fiber | ~1g |
Instructions
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Preparation of Ingredients: Begin by gathering all the ingredients. In a mixing bowl, crack the egg yolks along with the whole eggs. Add black pepper, garlic powder, and HimSalt to the eggs, then whisk everything together until fully blended and the mixture is slightly frothy.
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Cooking the Beef: In a non-stick frying pan, melt a small amount of butter over medium heat. Once the butter has melted and is sizzling, add the smoked beef slices to the pan. Sauté them for a couple of minutes until they are heated through and slightly crispy. Remove the beef from the pan and set it aside.
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Cooking the Omelette: Using the same pan (no need to add more butter), reduce the heat to low and pour in the egg mixture. Cook the eggs slowly, allowing them to set gently. This low heat is essential for even cooking without burning the bottom. As the eggs begin to firm up, check for doneness.
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Flipping the Omelette: When the bottom of the omelette has turned golden brown and the edges start to lift, carefully flip it over using a spatula. Be gentle to avoid breaking it. Let the other side cook for an additional minute or until it is cooked through.
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Assembling the Omelette: Once the omelette is cooked, it’s time to layer on the toppings. Start by spreading a generous layer of mayonnaise evenly over the surface of the omelette. Next, sprinkle the tuna flakes evenly across the mayonnaise layer, followed by the sautéed smoked beef slices. Then, place the cheese slices on top, allowing them to melt slightly from the residual heat.
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Final Touches: Spread another layer of mayonnaise over the cheese, and sprinkle Boncabe and oregano to enhance the flavor. Cover the pan with a glass lid, allowing you to monitor the melting cheese and cooking process without removing the lid.
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Serving: After a few minutes, check the omelette. Once the cheese is melted and the toppings are warm, remove it from the heat. Slide the omelette onto a plate, cut into wedges, and serve it warm.
Enjoyment and Storage
This Salted Omelette with Tuna and Beef is not only delicious when freshly made but can also be stored in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet or microwave before serving to preserve the flavors and texture.
Conclusion
This delightful omelette embodies the essence of a quick, nutritious, and flavorful meal that caters to your keto lifestyle. It’s simple yet satisfying, making it an excellent choice for any time of the day. So, gather your ingredients and dive into this tasty creation—enjoy every bite, and may it bring joy to your culinary endeavors! Happy cooking!
