Kidney Bean Dip II Recipe: A Healthy Delight for Your Taste Buds
🕒 Preparation Time: PT0S (Less than 15 minutes)
🕒 Cooking Time: Not specified
🕒 Total Time: PT0S (Quick and easy!)
If you’re on the lookout for a delectable and nutritious dip that’s both low in cholesterol and bursting with flavor, look no further! Our Kidney Bean Dip II recipe is a true gem that combines the goodness of red kidney beans with a blend of savory ingredients, creating a creamy and satisfying dip that’s perfect for any occasion.
🍲 Ingredients:
- 2 cups red kidney beans (washed and drained)
- 1 onion
- 1/4 cup mayonnaise
- 1/4 teaspoon dry mustard
- 1 teaspoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/8 teaspoon pepper
📋 Instructions:
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Prepare the Beans:
- Start by washing the red kidney beans under cold water until they are well cleaned.
- Allow the beans to drain thoroughly, ensuring they are ready for the next step.
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Mixing the Magic:
- In a medium-sized bowl, combine all the remaining ingredients – finely chopped onion, creamy mayonnaise, zesty dry mustard, Worcestershire sauce for a kick, garlic powder for depth, salt for seasoning, and a dash of pepper to elevate the flavors.
- Stir this delightful medley until a harmonious blend is achieved, ensuring that every ingredient is well incorporated.
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Marriage of Flavors:
- Now, add the prepared and drained red kidney beans into the bowl.
- Gently stir the beans into the mixture, ensuring that they are evenly coated with the flavor-packed concoction. The beans can either be used whole for a chunkier texture or chopped slightly for a smoother consistency.
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Chill and Thrill:
- The magic is almost complete! Refrigerate the dip until it’s ready to be served. This chilling step allows the flavors to mingle and intensify, providing you with a dip that’s not just good but extraordinary.
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Serve and Impress:
- Once sufficiently chilled, bring out this delightful Kidney Bean Dip II and be prepared to impress your guests with a healthy and flavorsome treat.
- Pair it with your favorite chips, crackers, or vegetable sticks for a snack that’s not just tasty but also guilt-free.
🔍 Nutritional Information:
- Calories: 807.5
- Fat Content: 21.9g
- Saturated Fat: 3.2g
- Cholesterol Content: 15.3mg
- Sodium Content: 1235.3mg
- Carbohydrate Content: 127.6g
- Fiber: 29g
- Sugar: 27.8g
- Protein Content: 32.8g
This Kidney Bean Dip II is a culinary masterpiece that doesn’t compromise on health or taste. Packed with protein, fiber, and a burst of flavors, it’s a go-to recipe for those looking to add a nutritious touch to their gatherings. Try it once, and it might just become a staple in your recipe repertoire! 🌱🍽️ #LovewithRecipes #HealthyEating #FlavorfulDips #BeanRecipes
