Certainly! Here’s a detailed recipe for making Stewed Lamb and Green Peas, a hearty and comforting dish perfect for chilly winter nights or any time you crave a warm and savory meal:
Stewed Lamb and Green Peas
Description: Make and share this Stewed lamb and green peas recipe from lovewithrecipes.com.
- Cook Time: 4 hours
- Prep Time: 10 minutes
- Total Time: 4 hours and 10 minutes
- Recipe Category: Stew
- Keywords: One Dish Meal, Lamb/Sheep, Vegetable, Meat, New Zealand, Winter, Savory, Weeknight, Stove Top, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 quarts | Water |
| 6 | Carrots |
| 4 | Barley |
| 4 | Parsley |
| 2 | Turnips |
| 4 | Onion |
| 1 | Leek |
| To taste | Pepper |
| To taste | Salt |
| Green Peas |
Nutritional Information (per serving):
- Calories: 128.6
- Fat Content: 0.6g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 145.3mg
- Carbohydrate Content: 28.9g
- Fiber Content: 6.8g
- Sugar Content: 10g
- Protein Content: 3.8g
Instructions:
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Prepare the Lamb: Begin by cutting the mutton into neat pieces, ensuring they’re not too small. Soak the lamb in 3 quarts of cold water for half an hour. This helps to tenderize the meat and remove any excess blood.
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Boil the Lamb: Place the lamb and water on the stove and slowly bring it to a boil. As it begins to boil, skim off any foam or impurities that rise to the surface. Adding a little cold water or salt can aid in this process.
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Simmer: Once the scum has been removed, let the lamb simmer gently for about 1 ½ hours. This slow cooking process allows the flavors to develop and the meat to become tender.
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Prepare the Vegetables and Barley: While the lamb is simmering, clean and dice the carrots, turnips, onions, and leek. Rinse the barley thoroughly and soak it in water. This ensures that the barley cooks evenly and absorbs the flavors of the stew.
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Remove Fat and Add Vegetables: After simmering, strain the liquid from the lamb and allow it to cool. Remove any excess fat that has risen to the surface. Return the strained liquid to the pan and add the lamb, vegetables, soaked barley, pepper, and salt to taste.
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Continue Simmering: Let the stew simmer for another 1 ½ hours, or until the lamb is tender and the vegetables are cooked to your liking. Skim off any foam that accumulates on the surface during cooking.
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Add Parsley and Serve: Just before serving, add the chopped parsley to the stew for a burst of fresh flavor and color. Serve the stew hot, garnished with a sprinkle of parsley if desired.
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Optional Step: For best results, prepare the stew base (liquor) the day before you plan to serve it. This allows the fat to solidify on the surface, making it easier to remove. Simply reheat the base, add the vegetables, and continue with the recipe the next day.
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Serve with Green Peas: Accompany this delicious stew with a side of vibrant green peas for a pop of color and added sweetness.
This Stewed Lamb and Green Peas recipe is a wholesome and satisfying meal that’s perfect for cozy family dinners or entertaining guests. Enjoy the rich flavors and comforting warmth of this classic dish! 🍲
