Lamb and Green Bean Stew With Spelt (farro) ๐ฒ
Description: This hearty stew, inspired by a “Cooking Light” recipe, is a delightful blend of tender lamb, nutritious green beans, and earthy spelt (also known as farro). Perfect for cozy winter evenings, this dish promises to tantalize your taste buds with its rich flavors and wholesome ingredients. Whether you’re a fan of old grains or simply looking for a comforting weeknight meal, this stew is sure to satisfy your cravings!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Lamb stew meat |
| 1/4 | Onion |
| 2 cloves | Garlic |
| 1/2 cup | Dry red wine |
| 2 cups | Water |
| 3/4 cup | Tomato sauce |
| 1/2 tsp | Salt |
| 3/4 tsp | Black pepper |
| 1/4 lb | Green beans |
| 1 can | Diced tomatoes |
| 1 | Bay leaf |
| 1 tbsp | Fresh basil (for garnish) |
Nutritional Information (per serving):
- Calories: 455.1
- Fat: 11.3g
- Saturated Fat: 3.8g
- Cholesterol: 122.4mg
- Sodium: 695.8mg
- Carbohydrates: 38.6g
- Fiber: 8.5g
- Sugar: 10.5g
- Protein: 46.6g
Servings: 4
Yield: 8 cups
Instructions:
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Preparation: Start by heating a large pan sprayed with cooking spray over medium-high heat.
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Cooking the Lamb: Once the pan is hot, add the lamb stew meat and cook for approximately 5 minutes, ensuring all sides are evenly browned.
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Sautรฉing Aromatics: Add the diced onion and minced garlic to the pan, and sautรฉ for about 8 minutes, stirring frequently until they become soft and fragrant.
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Deglazing with Wine: Pour in the dry red wine, and use a spatula to scrape any browned bits from the bottom of the pan. This will infuse the stew with delicious flavor.
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Adding Ingredients: Now, add in the water, tomato sauce, salt, black pepper, green beans, diced tomatoes, and bay leaf. Stir well to combine all the ingredients.
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Bringing to a Boil: Increase the heat and bring the mixture to a gentle boil. Once boiling, reduce the heat to low to maintain a simmer.
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Simmering: Let the stew simmer for approximately 1.5 hours, or until the lamb is tender and the flavors have melded together beautifully.
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Finishing Touches: Once the stew is cooked to perfection, remove the bay leaf and discard it. Ladle the stew into serving bowls.
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Garnishing: Before serving, sprinkle each serving generously with freshly chopped basil leaves for a burst of aromatic freshness.
This Lamb and Green Bean Stew With Spelt (farro) is best enjoyed piping hot, accompanied by crusty bread or a side salad for a complete and satisfying meal. Gather your loved ones around the table and indulge in this wholesome dish that’s as nourishing as it is delicious! ๐ฅ๐ฅ
