Tahu Lapis Bayam: A Delightful Layered Tofu Dish
Tahu Lapis Bayam is a delightful Indonesian dish that features silky tofu layered with vibrant spinach and topped with a savory chicken sauce. This recipe is not only a feast for the eyes but also offers a delightful mix of textures and flavors. Perfect for those who appreciate healthy yet satisfying meals, this dish can be enjoyed as a main course or a side dish. Let’s dive into the delightful world of Tahu Lapis Bayam!
Ingredients
| Ingredient | Quantity |
|---|---|
| Silken tofu (tahu sutera) | 10 pieces |
| Fresh spinach (bayam), finely chopped | 1 bunch |
| Egg whites | 2 pieces |
| For the Sauce | |
| Garlic, thinly sliced | 3 cloves |
| Shallots, thinly sliced | 3 cloves |
| Ground chicken | 200 grams |
| Egg yolks | 2 pieces |
| Seasonings | |
| Salt | To taste |
| Sugar | To taste |
| Black pepper | To taste |
| Sweet soy sauce (kecap manis) | To taste |
| Oyster sauce | To taste |
| Sesame oil | To taste |
| Cornstarch solution (for thickening) | As needed |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 180 |
| Protein | 12 g |
| Carbohydrates | 6 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sodium | 350 mg |
Instructions
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Prepare the Tofu:
- Begin by soaking the silken tofu in a mixture of water, salt, and garlic powder for about 15 minutes. This step helps to enhance the flavor of the tofu.
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Layer the Spinach:
- In a bowl, combine the finely chopped spinach with the egg whites, mixing well until evenly distributed. Once the tofu has marinated, place the spinach mixture on top of each tofu piece, pressing gently to ensure it adheres.
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Steam the Tofu:
- Set up a steamer and place the layered tofu in it. Steam for approximately 10 minutes, allowing the spinach to wilt and the tofu to absorb the flavors.
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Fry the Tofu:
- After steaming, heat a pan with a bit of oil over medium heat. Carefully fry the tofu pieces until they are golden brown on all sides. This adds a delightful crispy texture to the dish.
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Prepare the Sauce:
- In a separate pan, heat a little oil and sauté the sliced shallots and garlic until fragrant. Add the ground chicken and cook until it changes color and is thoroughly cooked through.
- Stir in the seasonings: salt, sugar, black pepper, sweet soy sauce, oyster sauce, and sesame oil. Adjust the flavors to your liking.
- To thicken the sauce, gradually add the cornstarch solution while stirring, until you achieve your desired consistency.
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Serve:
- Plate the fried tofu and generously drizzle the savory chicken sauce over the top. This dish pairs wonderfully with steamed rice or can be enjoyed on its own as a light yet fulfilling meal.
Cooking Tips
- Feel free to customize the dish by adding other vegetables, such as carrots or bell peppers, to the spinach mixture for added color and nutrition.
- For a vegetarian version, substitute the ground chicken with finely chopped mushrooms or tempeh.
Conclusion
Tahu Lapis Bayam is a beautiful representation of Indonesian cuisine, showcasing the harmony of tofu and fresh vegetables, enhanced by a savory sauce. Whether you’re cooking for family or entertaining guests, this dish is sure to impress with its unique flavors and appealing presentation. Enjoy this culinary journey with every delightful bite!
