Savory Lean Meatballs: A Versatile, Low-Calorie Delight!

Leaner Meatballs Recipe

Overview:

Leaner Meatballs are a versatile dish perfect for lunches or snacks, offering a healthier alternative without compromising on flavor. Made with ground round, these meatballs are leaner than traditional versions, yet still packed with savory goodness. Whether enjoyed in sandwiches, with spaghetti, or in a creamy mushroom sauce over noodles, these meatballs are sure to please even the pickiest eaters. Plus, they’re quick and easy to make, taking just 40 minutes from start to finish.

Nutritional Information:

• Calories: 391.9 per serving
• Fat Content: 28.9g
• Saturated Fat Content: 10.2g
• Cholesterol Content: 108.4mg
• Sodium Content: 1167.9mg
• Carbohydrate Content: 13g
• Fiber Content: 1.5g
• Sugar Content: 4.3g
• Protein Content: 19.6g

Ingredients:

• 3/4 pound ground round
• 3/4 cup diced tomatoes
• 1 onion, finely diced
• 1 tablespoon Worcestershire sauce
• 2 tablespoons soy sauce
• 2 teaspoons pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon thyme
• 1 egg

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C).

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2. Prepare Tomatoes: Take half of the can of diced tomatoes with their liquid and place them in a mixing bowl. Using a fork or a potato masher, smash the tomatoes until they are well mashed. Set aside the remaining tomatoes for later use.

3. Season the Tomatoes: To the mashed tomatoes, add Worcestershire sauce, soy sauce, pepper, garlic powder, and thyme. Mix well to combine the flavors.

4. Soak Bread: Place the bread in the tomato mixture and let it sit for about 2 minutes to soak up the flavors.

5. Add Egg: Crack an egg into the bowl and mix it into the tomato mixture until well incorporated.

6. Combine Ingredients: In a separate large bowl, mix together the ground round and the diced onion. Then, add the tomato mixture and soaked bread to the meat mixture. Blend everything together until well incorporated.

7. Shape Meatballs: Using your hands, shape the meat mixture into balls. Don’t worry about the size; you can make them as large or as small as you prefer.

8. Bake: Place the meatballs on a baking sheet lined with parchment paper for easy cleanup. Bake in the preheated oven for about 20 minutes, or until they are cooked through and browned on the outside.

9. Optional Step: For an even leaner option, you can bake the meatballs on a wire rack placed over the baking sheet to allow excess fat to drain away.

10. Serve: Once cooked, you can enjoy these leaner meatballs in various ways. Serve them as a snack, in sandwiches, or with spaghetti and a red sauce made with the reserved diced tomatoes.

11. Storage: Any leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days. They also freeze well for longer storage.

Recipe Notes:

• Feel free to customize the seasoning according to your taste preferences. You can add herbs like oregano or basil for a Mediterranean twist.
• These meatballs are kid-friendly and can be a great way to sneak in some extra veggies. Try adding finely grated carrots or zucchini to the meat mixture for added nutrition.
• Experiment with different sauces for serving, such as marinara, barbecue, or sweet and sour sauce, to keep things interesting.
• Don’t hesitate to double the recipe if you’re feeding a crowd or want to have leftovers for future meals. Simply adjust the cooking time accordingly.