Lebanese Style Caramelized Onion Pilaf with Fried Eggs
Embark on a culinary journey to the Middle East with this delightful Lebanese Style Caramelized Onion Pilaf, a dish that beautifully marries the earthy flavors of foxtail millet and masoor dal with the sweetness of caramelized onions. This hearty pilaf, complemented by the richness of fried eggs, is perfect for a wholesome lunch or dinner, and it’s diabetic-friendly, making it an excellent choice for those seeking healthier options.
Ingredients
| Ingredient | Quantity |
|---|---|
| Foxtail Millet | 1 cup |
| Masoor Dal (Whole) | 1/2 cup |
| Sweet Corn | 1/2 cup |
| Onion (sliced) | 2 |
| Garlic (chopped) | 4 cloves |
| Cinnamon Stick (Dalchini) | 1 inch |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Cumin Powder (Jeera) | 1 tablespoon |
| Black Pepper Powder | 1 teaspoon |
| Sugar | 1 teaspoon |
| Whole Egg | 1 |
| Salt | To taste |
| Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 10 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Sugars | 3 g |
| Fat | 5 g |
| Sodium | 300 mg |
Preparation and Cooking Times
| Time Description | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 4 |
Instructions
To begin making the Lebanese Style Caramelized Onion Pilaf with Fried Eggs, heat a pressure cooker over medium heat and add a drizzle of oil, allowing it to warm up. Once the oil is shimmering, add the cumin seeds and let them crackle for a few seconds, filling your kitchen with a fragrant aroma.
Next, incorporate the sliced onions and chopped garlic into the cooker. Sauté them until they soften and turn translucent, taking care to stir occasionally. This should take about 5-7 minutes. Once the onions and garlic are softened, sprinkle in the sugar and continue to sauté until the mixture caramelizes beautifully, deepening in color and enhancing its sweetness.
Now, add the cumin powder, salt, and black pepper to the pan, stirring well to combine. Allow these spices to toast slightly for an additional 2-3 minutes, enhancing their flavors further.
Once the onions are caramelized to perfection, add the washed foxtail millet to the mixture, stirring to coat the grains with the flavorful onion-spice mixture. Pour in 2 cups of water (or chicken stock for a richer flavor) and close the lid of the pressure cooker. Cook on high heat for about 4 whistles, then turn off the heat and allow the pressure to release naturally.
After the millet is cooked and the pressure has been released, open the lid carefully. Add the sweet corn, and place the pot back on the stove. Sauté the mixture gently until the corn is cooked through, about 3-4 minutes, and adjust the seasoning with salt and pepper to taste.
For the fried egg, prepare according to your preferred method—be it sunny-side up, over-easy, or however you enjoy your eggs.
Serve the pilaf hot, topped with a golden fried egg. For a delightful pairing, enjoy this dish with a refreshing glass of Muskmelon (Kharbuj) Juice, and for dessert, indulge in a Quick & Easy Creamy Fruit Trifle to round out your meal.
Serving Suggestions
This Lebanese Style Caramelized Onion Pilaf with Fried Eggs not only makes for a satisfying main dish but also shines as part of a larger Middle Eastern-inspired spread. Consider serving it alongside a simple green salad or a bowl of tangy yogurt to add a refreshing contrast to the sweetness of the caramelized onions.
Indulge in the aromatic and satisfying experience of preparing this Lebanese-style pilaf, a true testament to the richness of Middle Eastern cuisine, perfect for any meal occasion. Enjoy!
