Savory Leek and Mushroom Medley: A Delectable Braised Delight 🍄

Braised Leeks And Mushrooms Recipe 🍽️

Overview:

Indulge in the savory goodness of Braised Leeks and Mushrooms – a delectable dish that perfectly balances flavors and textures. This recipe is not only a culinary delight but also falls under the category of healthy, low-cholesterol options, making it a fantastic addition to your meal repertoire. With just under 60 minutes of total preparation and cooking time, it’s an ideal choice for busy weeknights when you crave something both nutritious and delicious!

• Prep Time: 5 minutes
• Cook Time: 27 minutes
• Total Time: 32 minutes
• Servings: 4
• Calories per Serving: 105.4
• Rating: ⭐⭐⭐⭐⭐ (based on 2 reviews)

Ingredients:

• 6 leeks
• 1 cup nonfat beef broth
• 1 tablespoon tomato paste
• 1/4 teaspoon salt
• 1/4 teaspoon dried thyme
• 1/8 teaspoon black pepper
• 1 1/2 tablespoons butter
• 2 cups mushrooms

Instructions:

1. Prepare the Leeks:

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   • Begin by removing the roots, outer leaves, and tops from the leeks, ensuring to leave approximately 6 inches of each leek.
   • Cut each leek diagonally into thirds, then halve diagonally to form 6 triangular pieces.
   • Rinse the leeks thoroughly under cold water and drain them well to remove any dirt or grit.

2. Prepare the Broth Mixture:

   • In a bowl, combine the nonfat beef broth, tomato paste, salt, dried thyme, and black pepper.
   • Stir the mixture well with a whisk until the ingredients are fully incorporated.

3. Cook the Leeks and Mushrooms:

   • Heat the butter in a large nonstick skillet over medium-high heat until melted and hot.
   • Add the prepared leeks and mushrooms to the skillet, and sauté them for approximately 6 minutes, or until they are lightly browned, stirring occasionally to ensure even cooking.

4. Braise with Broth:

   • Pour the prepared broth mixture over the sautéed leeks and mushrooms in the skillet.
   • Cover the skillet, reduce the heat to low, and allow the mixture to simmer gently for about 15 minutes, or until the leeks are tender and infused with flavor.

5. Final Simmer:

   • Once the leeks are tender, uncover the skillet and continue to simmer the mixture for an additional 7 minutes, or until most of the liquid has evaporated, stirring occasionally to prevent sticking or burning.

6. Serve and Enjoy:

   • Transfer the braised leeks and mushrooms to a serving dish, ensuring to drizzle any remaining sauce from the skillet over the top.
   • Garnish with freshly chopped herbs, if desired, and serve hot as a delightful side dish or as a standalone vegetarian entrée.

Nutritional Information:

• Calories: 105.4 per serving
• Fat Content: 2g
• Saturated Fat Content: 1g
• Cholesterol Content: 3.8mg
• Sodium Content: 215.7mg
• Carbohydrate Content: 20.9g
• Fiber Content: 3g
• Sugar Content: 6.3g
• Protein Content: 3.3g

Keywords:

Low Protein, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy

Conclusion:

This Braised Leeks and Mushrooms recipe not only tantalizes the taste buds but also provides a wholesome, nutritious dining experience. Whether you’re following a low-cholesterol diet or simply seeking a flavorful vegetable dish, this recipe delivers on all fronts. Plus, with its quick and easy preparation, it’s sure to become a favorite in your culinary repertoire. Try it out today and savor the goodness of fresh leeks and mushrooms in every bite!