Sure, let’s dive into the recipe for these delectable Asparagus Fish Dinner Parcels! ๐ฟ๐
Asparagus Fish Dinner Parcels Recipe
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
- 1 lemon juice
- 4 asparagus spears
- 16 tomatoes
- 1 green onion
- 2 tablespoons fresh dill
- 2 tablespoons tarragon
- 4 fish fillets (of your choice)
Instructions:
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Preheat the Oven: Start by preheating your oven to 400ยฐF (200ยฐC). This ensures it’s ready when you’ve assembled your parcels.
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Prepare the Parchment Paper: Cut four rectangles of parchment paper, each measuring about 12 x 13 inches. If you prefer, you can use foil instead, especially if you’re cooking in a conventional oven.
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Fold the Paper: Fold each rectangle in half lengthwise and crease it well. Then, carefully open each one up again.
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Arrange the Ingredients: Lay out the fish fillets on one side of each parchment rectangle. Drizzle the lemon juice evenly over the fish.
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Add the Asparagus: Place four asparagus spears on top of each fillet, ensuring even distribution across all parcels.
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Sprinkle with Goodness: Scatter the tomatoes, chopped green onion, fresh dill, and tarragon evenly over the asparagus.
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Season to Taste: Don’t forget to season everything with salt and pepper, to your preference.
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Fold and Seal: Now, fold the other half of the parchment paper over the ingredients to create a parcel. To ensure everything stays inside and cooks evenly, seal the edges by making a double 1/2 inch fold along all the cut edges.
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Ready for Baking: Place the parcels on a baking sheet, making sure they’re not too crowded to allow for even cooking.
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Bake to Perfection: Slide the baking sheet into the preheated oven and bake for approximately 10 minutes, or until the fish is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
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Alternative Cooking Method: If you’re using parchment paper, you can also opt to microwave the parcels on full power for 9 to 10 minutes. After cooking, let them stand for 5 minutes before serving.
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Serve and Enjoy: Carefully transfer each parcel to individual plates, ensuring not to tear the paper. Then, it’s time to delight in the flavorful aroma and delicious taste of these Asparagus Fish Dinner Parcels!
With just a handful of fresh ingredients and minimal effort, you can whip up a wholesome and satisfying meal in no time! These parcels not only offer a burst of flavor but also provide a nutritious and low-carb option that’s perfect for any day of the week. So, gather your ingredients and give this recipe a try for a delightful dining experience! ๐ฝ๏ธโจ
