Brown Rice-Lentil Soup Recipe
Overview:
Warm your soul with this hearty and nutritious Brown Rice-Lentil Soup recipe. Packed with wholesome ingredients, this soup is perfect for a comforting lunch or snack. Easy to prepare and bursting with flavor, it’s a Canadian-inspired dish that’s both healthy and delicious.
- Total Time: 1 hour and 45 minutes
- Prep Time: 15 minutes
- Cook Time: 1 hour and 30 minutes
- Servings: Not specified
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Celery |
| 3/4 | Onion |
| 2 | Garlic cloves |
| 1 | Carrot |
| 1 | Sprinkle of salt |
| 2 cups | Water |
| 6 oz | Dry lentils |
| 3/4 cup | Diced tomatoes |
| 1 cup | Brown rice |
| 1 tsp | Salt |
| 3/4 tsp | Black pepper |
| 2 tsp | Cumin |
| 1/8 tsp | Red pepper flakes |
Instructions:
-
Prepare Ingredients:
- Measure salt into a small bowl.
- Dice celery, onion, garlic, and carrot.
-
-
Cook Pork:
- Heat oil in a large pot over medium-high heat.
- Add diced pork and a sprinkle of salt.
- Cook, stirring occasionally, until browned.
-
Saute Vegetables:
- Stir in the diced celery, onion, garlic, carrot, and a sprinkle of salt.
- Cook until vegetables begin to soften, approximately 10 minutes.
-
Add Lentils and Water:
- Stir in water and dry lentils.
- Bring to a boil.
-
Simmer:
- Reduce heat to low and cover.
- Simmer for 20 minutes.
-
Incorporate Rice and Tomatoes:
- Stir in diced tomatoes, brown rice, remaining salt, black pepper, cumin, and red pepper flakes.
- Bring to a gentle boil.
-
Final Simmer:
- Reduce heat, cover, and simmer for an additional 45-60 minutes, or until rice and lentils are tender.
-
Serve:
- Ladle the warm soup into bowls.
- Garnish with fresh herbs if desired.
- Enjoy this wholesome Brown Rice-Lentil Soup!
Nutritional Information (Per Serving):
- Calories: 464.1
- Fat: 13.2g
- Saturated Fat: 2.8g
- Cholesterol: 50.2mg
- Sodium: 1247.8mg
- Carbohydrates: 54.4g
- Fiber: 13.8g
- Sugar: 3.8g
- Protein: 31.1g
Recipe Notes:
- This soup is perfect for meal prepping. Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Customize the soup to your taste by adjusting the spices or adding your favorite vegetables.
- For a vegetarian version, simply omit the pork and use vegetable broth instead of water for added flavor.
- Serve with crusty bread or a side salad for a complete and satisfying meal.
- This recipe is beginner-friendly and can be easily adapted to suit your dietary preferences or restrictions.
Warm up with a bowl of this nourishing Brown Rice-Lentil Soup, and let its wholesome flavors comfort you on chilly winter days! 🍲
