Tomato-Lentil Soup Recipe
π Total Time: 50 minutes
π₯ Servings: 10
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 bell peppers, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 4 cups water
- 1 cup lentils
- 1 bay leaf
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 can (14.5 ounces) crushed tomatoes
Instructions:
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Heat olive oil: In a 4-quart saucepan, heat the olive oil over medium-low heat.
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SautΓ© vegetables: Add the chopped onion, bell peppers, minced garlic, and dried thyme to the saucepan. Cover and cook until the vegetables are soft, but not browned.
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Add lentils and seasonings: Stir in the water, lentils, bay leaf, salt, and pepper.
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Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan and simmer for about 30 minutes, or until the lentils are tender.
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Incorporate tomatoes: Stir in the crushed tomatoes and continue to simmer for an additional 10 minutes to blend the flavors.
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Serve: Ladle the hot soup into bowls and serve immediately. Optionally, garnish with fresh herbs like parsley or cilantro.
This Tomato-Lentil Soup recipe is a nutritious and hearty dish that’s perfect for a quick and healthy meal. Packed with protein and fiber from the lentils, and bursting with flavor from the aromatic vegetables and tomatoes, it’s a satisfying option for lunch or dinner. Plus, it’s low in fat and cholesterol, making it suitable for those looking to maintain a healthy lifestyle. With just 10 minutes of prep time and 40 minutes of cooking time, this soup comes together effortlessly, making it a great option for busy weeknights. Enjoy the comforting warmth and delicious taste of this homemade Tomato-Lentil Soup with your family and friends!
