Savory Lentil Tomato Soup: A Nutritious One-Pot Wonder

Tomato-Lentil Soup Recipe

🕒 Total Time: 50 minutes
🥄 Servings: 10

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 bell peppers, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 4 cups water
• 1 cup lentils
• 1 bay leaf
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 can (14.5 ounces) crushed tomatoes

Instructions:

1. Heat olive oil: In a 4-quart saucepan, heat the olive oil over medium-low heat.

   Related Articles

   • 
     Spicy Cajun Strawberry Catfish
   • 
     Healthy Mock Hollandaise Sauce
   • 
     Golden Stuffed Sopaipillas: Savory and Sweet Delights
   • 
     Tropical 5-Cup Salad with Marshmallows and Yogurt
   “Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

   • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

   Get started now and elevate your projects!

2. Sauté vegetables: Add the chopped onion, bell peppers, minced garlic, and dried thyme to the saucepan. Cover and cook until the vegetables are soft, but not browned.

3. Add lentils and seasonings: Stir in the water, lentils, bay leaf, salt, and pepper.

4. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan and simmer for about 30 minutes, or until the lentils are tender.

5. Incorporate tomatoes: Stir in the crushed tomatoes and continue to simmer for an additional 10 minutes to blend the flavors.

6. Serve: Ladle the hot soup into bowls and serve immediately. Optionally, garnish with fresh herbs like parsley or cilantro.

This Tomato-Lentil Soup recipe is a nutritious and hearty dish that’s perfect for a quick and healthy meal. Packed with protein and fiber from the lentils, and bursting with flavor from the aromatic vegetables and tomatoes, it’s a satisfying option for lunch or dinner. Plus, it’s low in fat and cholesterol, making it suitable for those looking to maintain a healthy lifestyle. With just 10 minutes of prep time and 40 minutes of cooking time, this soup comes together effortlessly, making it a great option for busy weeknights. Enjoy the comforting warmth and delicious taste of this homemade Tomato-Lentil Soup with your family and friends!