Lobia Kebabs Recipe (Black Eyed Bean Patties)
Embark on a culinary adventure with the delightful Lobia Kebabs, where the wholesome goodness of black-eyed beans meets a medley of fresh herbs and spices. These vegetarian patties are perfect for any occasion, whether as a party appetizer or a nourishing snack for the kids’ school lunch boxes. Let’s delve into the intricacies of this flavorful dish that is both simple to prepare and packed with nutrition.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Black Eyed Beans (Lobia) | 1 cup |
| Instant Oats (rolled and powdered) | 1/4 cup |
| Onion (finely chopped) | 1 |
| Red Bell Pepper (Capsicum, finely chopped) | 1/2 |
| Green Chillies (finely chopped, optional) | 2 |
| Mint Leaves (Pudina) | 2 tablespoons |
| Coriander Leaves (Dhania) | 2 tablespoons |
| Garlic (finely chopped) | 1 clove |
| Red Chilli Powder | 2 teaspoons (adjust to tolerance) |
| Cumin Powder (Jeera) | 1 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Salt | To taste |
| Extra Virgin Olive Oil | 1 teaspoon (for shallow frying) |
Nutritional Information Table
| Nutrient | Amount per Serving (Approx. 4 Servings) |
|---|---|
| Calories | 160 |
| Protein | 6g |
| Carbohydrates | 30g |
| Dietary Fiber | 7g |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Sodium | 200mg |
Preparation Time Table
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 45 minutes |
| Total Time | 55 minutes |
| Servings | 4 |
| Cuisine | North Indian Recipes |
| Course | Appetizer |
| Diet | Vegetarian |
Instructions
To embark on the creation of the delectable Lobia Kebabs, begin by washing the black-eyed beans thoroughly, ensuring that they are free from any impurities. Subsequently, soak the beans in fresh water overnight to allow them to hydrate fully. This step is essential for achieving the desired texture in your kebabs.
Once the beans have soaked sufficiently, cook them until they become soft and mashable. You may opt for a saucepan or a pressure cooker for this process. If utilizing a pressure cooker, cook the beans until you hear two whistles. After the second whistle, reduce the heat to low and allow the beans to simmer for an additional five minutes before turning off the heat. For a traditional saucepan, cook the beans until tender.
Allow the pressure cooker to cool down naturally if you chose that method, and once cool, drain any excess water from the beans, setting them aside for later use.
While the beans are cooking, take the opportunity to prepare the rolled oats. Grind them into a fine powder using a grinder or food processor, and set aside.
In a large mixing bowl, combine the cooked black-eyed beans, keeping aside a few tablespoons for added texture later. Use a potato masher or fork to mash the beans gently, creating a chunky consistency. To this, add the powdered oats, finely chopped onion, garlic, fresh coriander leaves, mint leaves, red bell pepper, and the reserved unmashed beans. This mixture will provide both flavor and texture to your kebabs.
Next, season your mixture with salt to taste, along with cumin powder, red chili powder, and garam masala powder. With clean hands, mix everything thoroughly, ensuring that all ingredients are well incorporated. Take a moment to taste the mixture and adjust the salt and spices according to your preference.
The time has now come to shape and cook your kebabs. Divide the mixture into medium-sized portions, aiming for patties approximately 2 inches in diameter and thickness.
Heat a skillet over medium heat and add one to two teaspoons of extra virgin olive oil, spreading it evenly across the skillet with a clean absorbent kitchen towel. This method ensures the surface is well-coated without excess oil.
Carefully place the shaped black-eyed bean kebabs onto the skillet, ensuring they are not overcrowded. Drizzle a few drops of oil around each kebab to promote even cooking. Allow the kebabs to cook for about 2 to 3 minutes or until the underside turns a lovely golden brown. Flip the kebabs carefully using a flat spatula and cook for an additional 2 to 3 minutes on the other side until they are brown and crisp.
Once cooked to perfection, transfer the Lobia Kebabs to an absorbent paper towel to remove any excess oil. Repeat this process with the remaining mixture, ensuring that all kebabs are cooked.
Serve the Lobia Kebabs hot, paired with a refreshing yogurt dip for a delightful treat at parties or as a satisfying snack for your children’s school lunches. These flavorful patties not only tantalize the taste buds but also pack a nutritious punch, making them a wonderful addition to any meal.
Enjoy Your Lobia Kebabs!
With their delightful blend of spices and herbs, these Black Eyed Bean Patties are sure to become a favorite in your home. Whether enjoyed on their own or as part of a larger spread, they are an embodiment of love and nourishment. Embrace the joy of cooking with this simple yet delicious recipe that highlights the versatility of black-eyed beans!
