Welcome to a delightful culinary adventure with our Lower-Carb Pease (Peas) Pudding! This unique dish combines the rich flavors of black soybeans and green peas, enhanced by savory bacon and creamy mozzarella cheese. Whether you’re looking for a comforting meal for a cozy evening or an impressive dish to share at your next potluck, this recipe is sure to become a favorite in your culinary repertoire. Let’s dive into the details and discover what makes this dish both delicious and nutritious.
Lower-Carb Pease (Peas) Pudding
Cook Time: 1 hour
Prep Time: 10 minutes
Total Time: 1 hour 10 minutes
Description: Make and share this Lower-Carb Pease (Peas) Pudding recipe from lovewithrecipes.com.
Recipe Category: Pork
Keywords: Soy/Tofu, Beans, Vegetable, Meat, Potluck, Weeknight, Small Appliance, < 4 Hours, Easy
Servings: 3-4 servings
Nutritional Information (per serving)
- Calories: 331.3
- Fat Content: 23.4g
- Saturated Fat Content: 10.2g
- Cholesterol Content: 165.3mg
- Sodium Content: 344.5mg
- Carbohydrate Content: 10.5g
- Fiber Content: 1.9g
- Sugar Content: 3.5g
- Protein Content: 16.3g
Ingredients
- 2 cups black soybeans
- 1/2 cup green peas
- 1/2 onion, chopped
- 1/4 cup leek, sliced
- 2 eggs
- 1/4 cup sherry wine
- 2 tablespoons bacon grease
- 1 teaspoon garlic powder
- 1 cup mozzarella cheese, shredded
- 1/4 cup soy flour (optional for added texture)
- 2 strips bacon, sliced
Instructions
- Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
- In a food processor, blend the black soybeans and green peas until smooth.
- Add the chopped onion, sliced leek, eggs, sherry wine, bacon grease, garlic powder, and soy flour (if using) to the processor and blend for about a minute until all ingredients are well combined.
- Pour the mixture into a large mixing bowl and stir in the shredded mozzarella cheese until evenly distributed.
- Transfer the mixture to a buttered casserole dish, spreading it out evenly.
- Lay the sliced bacon over the top of the pudding, covering it as much as possible.
- Cover the dish with aluminum foil and bake in the preheated oven for 45 minutes.
- Remove the cover and broil for an additional 5-10 minutes, or until the bacon on top is crispy and browned.
- Let the pudding rest for a few minutes before serving. This allows the flavors to meld together and makes it easier to slice.
- Serve and enjoy your Lower-Carb Pease (Peas) Pudding! Pair it with a fresh green salad or some steamed vegetables for a complete meal.
Cooking Tips and Variations
- Black Soybeans: These beans are a great low-carb alternative to traditional peas, providing a similar texture and a slightly nutty flavor. You can find them canned or dried at most health food stores.
- Green Peas: While peas do contain some carbohydrates, the small amount used in this recipe adds a touch of sweetness and balances the savory flavors.
- Onion and Leek: These aromatics add depth and a subtle sweetness to the pudding. If you don’t have leeks on hand, you can use more onion or even some shallots.
- Sherry Wine: This ingredient adds a rich, complex flavor to the pudding. If you prefer, you can substitute with a dry white wine or even a splash of apple cider vinegar for a different twist.
- Bacon Grease: Using bacon grease instead of other fats adds an extra layer of smokiness and enhances the overall flavor. If you don’t have bacon grease, you can use butter or olive oil.
- Garlic Powder: For a more pronounced garlic flavor, you can use fresh minced garlic instead of garlic powder.
- Mozzarella Cheese: This cheese melts beautifully and adds creaminess to the pudding. Feel free to experiment with other cheeses like cheddar, gouda, or even a bit of blue cheese for a more robust flavor.
- Soy Flour: This optional ingredient can be added for extra texture and to help bind the pudding. If you’re avoiding soy, you can use almond flour or coconut flour as a substitute.
Serving Suggestions
Lower-Carb Pease (Peas) Pudding is a versatile dish that can be enjoyed in various ways:
- As a Main Course: Serve it with a side of roasted or steamed vegetables for a balanced meal.
- As a Side Dish: It pairs wonderfully with roasted meats, particularly pork or chicken.
- For Breakfast: Reheat leftovers and top with a fried egg for a hearty, protein-packed breakfast.
- At a Potluck: This dish is perfect for sharing and can be easily transported. Just reheat in the oven before serving.
Additional Notes
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
- Freezing: This pudding can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
Related Recipe: Frog in a Bog
For a fun variation on the classic Pease Pudding, try the “Frog in a Bog” recipe. This playful dish incorporates the same base ingredients but adds a whimsical touch with a green, spinach-infused pudding and a center surprise of boiled eggs. It’s a delightful way to get kids excited about trying new foods and adds a creative spin to traditional recipes.
Conclusion
Lower-Carb Pease (Peas) Pudding is a delightful dish that brings together the comforting flavors of peas and bacon in a unique and satisfying way. With its rich, creamy texture and savory taste, it’s sure to become a staple in your recipe collection. Whether you’re cooking for a family dinner, a weeknight meal, or a potluck gathering, this dish is both easy to make and impressive to serve. Enjoy the delicious, low-carb goodness and share the love with those around you. Happy cooking!
