Low Carb Friendly Chicken Mushroom Wrap
Cook Time: 10 minutes
Prep Time: 2 minutes
Total Time: 12 minutes
Recipe Category: One Dish Meal
Servings: 1
Rating: ★★★★★ (7 Reviews)
Description
Embarking on a low-carb nutrition journey often leads to culinary exploration, and this Low Carb Friendly Chicken Mushroom Wrap is a testament to that adventure. Perfectly balancing flavors and textures, this wrap is a delightful blend of tender chicken and savory mushrooms enveloped in a low-carb tortilla. Each bite is so delicious that you’ll forget you’re sticking to a nutrition plan. With only 6 net grams of carbs, it’s an indulgent yet health-conscious choice for lunch or a quick snack.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Boneless skinless chicken breast |
| 1/4 | Butter |
| 1 | Salt |
| 1 | Garlic powder |
| NA | Alfredo sauce |
| NA | Low-carb flour tortillas |
| 2-3 | Cups frozen vegetables and mushrooms |
| 1 | Creole seasoning to taste |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 288.1 |
| Total Fat | 15.1 g |
| Saturated Fat | 8.1 g |
| Cholesterol | 106 mg |
| Sodium | 268.5 mg |
| Carbohydrates | 9.9 g |
| Fiber | 3 g |
| Sugar | 1.4 g |
| Protein | 29.2 g |
Instructions
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Prepare the Pan: Begin your culinary journey by heating a non-stick fry pan over medium-high heat. Add the butter and allow it to melt, creating a rich base for your dish.
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Sauté the Vegetables: Introduce the frozen vegetables and mushrooms to the melted butter. Stir occasionally, allowing them to cook for approximately 5 minutes, until they soften and begin to release their flavors.
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Cook the Chicken: While the vegetables are cooking, slice the boneless skinless chicken breast into thin strips. Once the vegetables are ready, add the sliced chicken to the pan, mixing it well with the sautéed veggies.
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Season the Mixture: Sprinkle salt, garlic powder, and Creole seasoning to taste over the chicken and vegetable mixture. These seasonings will enhance the flavors and add a delightful kick to your wrap.
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Combine with Alfredo Sauce: Continue cooking for an additional 5 minutes, ensuring the chicken is cooked through. Then, add the Alfredo sauce to the pan, stirring it into the mixture until the sauce thickens and coats the chicken and vegetables evenly.
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Assemble the Wrap: Take a warm low-carb flour tortilla and spoon the delicious chicken and mushroom mixture into the center.
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Serve and Enjoy: Roll the tortilla tightly around the filling. For a refreshing touch, consider serving it with a small side of grapes, melon slices, or a simple spinach salad to keep the meal low in carbs while adding a burst of color and flavor.
This Low Carb Friendly Chicken Mushroom Wrap not only satisfies your taste buds but also aligns beautifully with your nutritional goals, making it a go-to option for busy lunches or a quick snack that you’ll love. Enjoy your delicious wrap, guilt-free!
