Ikan Kembung Sarden: A Delightful Sardine Dish
Introduction
Ikan Kembung Sarden is a cherished dish in many Asian kitchens, offering a harmonious blend of flavors that highlights the freshness of the mackerel fish. This delightful recipe features tender fish simmered in a rich sauce with the aromatic notes of spices and vegetables. Perfect for a family dinner, this dish can be served with steamed rice, making it a comforting meal that everyone will love.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh mackerel (ikan kembung) | 500 grams |
| Tomato | 1 whole |
| Red chilies (cabe merah) | 6 pieces |
| Shallots (bawang merah) | 4 pieces |
| Garlic (bawang putih) | 2 cloves |
| Sauce | to taste |
| Seasoning (sasa) | to taste |
| Salt | to taste |
| Sugar | to taste |
| Water | sufficient to cover the fish |
Nutritional Information
(Please note that this is an estimated breakdown and may vary based on preparation and serving size.)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Protein | 30 g |
| Total Fat | 12 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Sodium | 500 mg |
| Sugars | 3 g |
Instructions
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Preparation of the Fish: Begin by cleaning the fresh mackerel thoroughly. Remove the innards and rinse under cold water. Cut the fish into portions based on your preference—whether in halves or fillets.
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Spice Preparation: In a blender or mortar and pestle, combine the red chilies, shallots, and garlic. Grind them together until you achieve a coarse paste. This will serve as the flavorful base for your dish.
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Tomato Slicing: Slice the tomato into thin wedges and set aside. The tomato will add a fresh and tangy dimension to the dish.
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Sautéing the Spices: In a pan over medium heat, add a splash of oil and sauté the spice paste until fragrant. The aroma should fill your kitchen, inviting everyone to gather around.
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Adding the Tomato: Once the spices are fragrant, incorporate the sliced tomato into the pan. Sauté for a few minutes until the tomatoes start to soften.
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Cooking the Fish: Gently place the prepared mackerel into the pan, ensuring that the pieces are well-coated with the spice mixture. Pour in enough water to cover the fish completely.
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Seasoning the Dish: Add the sauce, seasoning, salt, and sugar according to your taste preferences. Stir gently to combine all the ingredients.
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Simmering: Allow the mixture to come to a gentle boil. Once boiling, taste the broth to adjust seasoning as needed. Lower the heat and let the dish simmer until the fish is cooked through and tender.
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Final Touches: Keep an eye on the pan and wait until the fish is no longer submerged in the liquid. This indicates it’s ready to be served, as the sauce has thickened and beautifully enveloped the fish.
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Serving: Serve the Ikan Kembung Sarden hot, garnished with additional fresh herbs if desired, alongside steamed rice for a delightful meal that’s both satisfying and packed with flavor.
Conclusion
Ikan Kembung Sarden is not just a meal; it’s a culinary experience that showcases the simplicity and richness of local ingredients. Enjoy the blend of spices, the freshness of the fish, and the warmth of home cooking with this delightful dish, perfect for any occasion. Whether you’re cooking for family or entertaining guests, this recipe will surely impress and satisfy. Happy cooking!
