Black Lentil and Split Chickpea Dhal (Mahaar Chole di Dhal)
Indulge in a delightful fusion of flavors with this comforting and hearty dish of Black Lentil and Split Chickpea Dhal, known as Mahaar Chole di Dhal. This recipe features a perfect balance of spices and ingredients, making it a nutritious choice for any meal. Vegetarian-friendly and bursting with flavor, this dish is ideal for both weeknight dinners and special occasions.
Recipe Overview
- Dish Name: Black Lentil and Split Chickpea Dhal (Mahaar Chole di Dhal)
- Description: A rich and hearty dish made with black lentils and split chickpeas, seasoned to perfection.
- Serves: 4
- Dietary Info: Vegetarian
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Spice Level: Medium
Ingredients
| Ingredient | Quantity |
|---|---|
| Split chickpeas (chana) | 100g |
| Urid beans (black lentils) | 100g |
| Water | 1L |
| Salt | 1 tsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 12g |
| Carbohydrates | 40g |
| Dietary Fiber | 10g |
| Total Fat | 2g |
| Sodium | 200mg |
Instructions
-
Prepare the Lentils: Begin by thoroughly washing the split chickpeas and urid beans. Inspect them for any stones or debris, ensuring they are clean and ready for cooking.
-
Combine Ingredients: In a pressure cooker, add the cleaned lentils along with 1 liter of cold water. Sprinkle in 1 teaspoon of salt, ensuring the lentils are well-seasoned.
-
Cook the Dhal: Secure the lid on the pressure cooker and bring the mixture to a vigorous boil. Once the cooker reaches pressure and starts to whistle, reduce the heat to a simmer. Allow it to cook for 30 minutes, allowing the flavors to meld beautifully.
-
Release Pressure: After the cooking time is complete, remove the pressure cooker from the heat and let it rest undisturbed. Do not remove the lid during this cooling period, as it helps retain the steam and finish cooking the lentils.
-
Serve: Once cooled, carefully open the lid. Stir the dhal to mix well, adjusting seasoning as desired. Serve warm, ideally paired with steamed rice, roti, or naan, and garnish with fresh herbs if desired.
Tips for Success
- Soaking Lentils: For an even creamier texture, consider soaking the split chickpeas and urid beans in water for a few hours before cooking.
- Spice Variations: Feel free to adjust the spice level by adding spices like cumin, turmeric, or chili powder according to your taste preferences.
- Serving Suggestions: This dhal pairs wonderfully with a side of yogurt and a fresh salad for a complete meal.
Enjoy the rich, satisfying flavors of this Black Lentil and Split Chickpea Dhal, and savor the warmth and comfort it brings to your table. This dish is not only delicious but also packed with nutrients, making it a perfect addition to your vegetarian meal repertoire. Happy cooking!
