Lele Frozen Berbumbu: A Flavorful and Convenient Dish
In the realm of culinary delights, few dishes can match the rich, savory flavors of marinated Lele (catfish), making it a beloved choice in many households. This recipe transforms fresh catfish into a frozen delicacy, infused with an aromatic blend of spices that not only enhances its flavor but also ensures that you have a ready-to-cook option at your fingertips. Letโs dive into this delightful preparation that seamlessly combines convenience with taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Lele (catfish) | 1 kg (approximately 10 pieces) |
| Marinade Ingredients | |
| Salt | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Garlic | 3 cloves |
| Shallots | 2 pieces |
| Fresh turmeric | A thumb-sized piece |
| Fresh ginger | A small piece |
| Fresh kencur (aromatic ginger) | A small piece |
| Plastic wraps | 10 pieces |
| Water | Sufficient to submerge |
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 200 |
| Protein | 25 g |
| Fat | 10 g |
| Carbohydrates | 5 g |
| Fiber | 1 g |
| Sodium | 300 mg |
Instructions
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Preparation of the Catfish:
Begin by thoroughly cleaning the fresh Lele. Remove the innards and make several shallow cuts across the body of each fish. This technique not only helps in marinating but also enhances the overall cooking process. Rinse the fish under running water to ensure all impurities are removed. -
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Creating the Marinade:
In a mortar and pestle, or using a food processor, combine the salt, ground coriander, garlic, shallots, turmeric, ginger, and kencur. Grind these ingredients into a smooth paste. Gradually add a little water to create a marinade that is easy to work with. The consistency should be such that it can coat the fish well without being too watery. -
Marinating the Fish:
Once the marinade is ready, place the cleaned Lele in a large bowl or a resealable plastic bag. Pour the marinade over the fish, ensuring each piece is well coated. Cover the bowl or seal the bag, then refrigerate for at least one day. This marination process allows the spices to penetrate the fish, resulting in a flavorful dish. -
Freezing for Future Use:
After marination, the Lele can be cooked immediately or frozen for later use. If you choose to freeze, wrap each piece of marinated fish individually in plastic wrap. This method not only preserves the flavors but also makes it incredibly easy to take out just what you need for a meal. Whether you plan to fry one piece or several, having them pre-portioned allows for quick and convenient cooking. -
Cooking the Fish:
When youโre ready to enjoy your flavorful Lele, simply remove the desired number of pieces from the freezer. Thereโs no need to thaw if you’re in a hurry; you can fry them directly from frozen. Heat oil in a frying pan over medium heat, and fry the fish until golden brown and cooked through, approximately 5-7 minutes per side.
Tips for the Best Results
- Serving Suggestions: This marinated Lele pairs wonderfully with steamed rice and a side of sautรฉed vegetables, providing a balanced and satisfying meal.
- Spice Level: Adjust the amount of spices to suit your taste preferences; feel free to add chili for a spicy kick if desired.
- Storage: The marinated fish can be kept in the freezer for up to three months, making it a perfect meal prep option.
By following this simple yet flavorful recipe, you can enjoy a taste of home-cooked goodness any day of the week, with the convenience of having marinated Lele ready to cook whenever your cravings strike. Enjoy your culinary journey with this delightful frozen dish!
