Healthy Indian Recipes

Savory Masala Gosht: Aromatic Lamb Chop Curry Delight

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Masala Gosht: A Flavorful Lamb Chop Curry

Description

Delve into the rich and aromatic world of Masala Gosht, a tantalizing lamb chop curry that offers a delightful balance of spices and tenderness. This medium-spiced dish, featuring succulent lamb chops cooked in a blend of aromatic spices and fresh ingredients, promises to be a crowd-pleaser. Perfect for family gatherings or special occasions, this gluten-free recipe showcases the deep flavors characteristic of traditional Indian cuisine.

Preparation and Cooking Information

Prep Time Cook Time Total Time Serves Dietary Information
15 minutes 1 hour 1 hour 15 minutes 6 Gluten-Free

Ingredients

Ingredient Quantity
Rapeseed oil 1 tbsp
Lamb chops (trimmed) 800g – 1kg
Large onions (peeled and roughly diced) 2
Ginger (grated) 3 cm piece
Garlic cloves (peeled) 6
Chilli powder 1 tsp
Turmeric 1 tsp
Cumin seeds (crushed) 1 heaped tsp
Coriander seeds (crushed) 2 tsp
Kasoori methi (dried fenugreek leaves) 2 tsp
Salt (to taste) 1 tsp
Plum tomatoes 200g
Greek yogurt (beaten) 145ml
Fresh coriander (chopped) Large handful
Garam masala 1 tsp
Green chillies (sliced) 2

Instructions

  1. Prepare the Onions: Begin by blitzing the two large onions in a blender until finely chopped. This will create a base for the curry that is both flavorful and aromatic.

  2. Cook the Onions: In a large pan, heat the rapeseed oil over medium-high heat. Once the oil is hot, add the blitzed onions and sauté them for about 5 minutes until they start to soften. Then, reduce the heat and allow the onions to cook gently until they begin to brown. If the onions catch on the bottom of the pan, add a splash of water to prevent burning, and continue to cook for approximately 20 minutes until caramelized.

  3. Add Ginger, Garlic, and Green Chillies: While the onions are cooking, blitz the grated ginger, peeled garlic cloves, and sliced green chillies together in the blender. Once the onions have reached a nice golden color, stir in the ginger-garlic-chilli mixture and cook for an additional 5-6 minutes until the garlic is cooked and fragrant.

  4. Sear the Lamb Chops: Place the trimmed lamb chops into the pan, searing both sides until browned. This step enhances the flavor and texture of the meat, ensuring a delicious final dish.

  5. Incorporate the Tomatoes: Using a stick blender, blend the plum tomatoes until smooth, then add the tomato puree to the pan with the lamb. Stir well to combine the ingredients.

  6. Add Spices: In a pestle and mortar, crush the coriander and cumin seeds until fine, then add them to the pan along with the turmeric, red chilli powder, Kasoori methi, and salt. Stir everything together, ensuring the spices coat the lamb and onion mixture evenly.

  7. Simmer the Curry: Increase the heat to bring the mixture to a gentle simmer. Once simmering, reduce the heat, cover the pan with a lid, and allow the curry to simmer gently for 30 minutes. This slow cooking will tenderize the lamb, allowing it to absorb all the rich flavors.

  8. Add Greek Yogurt: After 30 minutes, beat the Greek yogurt until smooth. Gradually add a tablespoon at a time to the pan, mixing well after each addition to ensure the yogurt is fully absorbed. Continue to cook for an additional 20–30 minutes, until the lamb is fork-tender.

  9. Adjust Consistency and Serve: If you prefer a thicker gravy, add a little hot water to achieve your desired consistency. Finally, stir in the garam masala and garnish with a generous handful of freshly chopped coriander before serving.

Serving Suggestions

Masala Gosht is best enjoyed with steamed basmati rice, fluffy naan, or a simple side salad, allowing the flavors to shine through. This dish not only brings warmth to your dinner table but also sparks joy and conversation, making it a perfect centerpiece for any gathering.

Nutritional Information (per serving)

Nutrient Amount
Calories Approximately 420
Protein 35g
Fat 25g
Carbohydrates 10g
Fiber 2g
Sodium 600mg

Indulge in the exquisite flavors of Masala Gosht, where each bite of tender lamb and aromatic spices tells a story of culinary tradition and love. Enjoy cooking and savoring this delightful dish with your loved ones!

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