Matzo Crackers with Egg and Onion – Nutritional Information
These Matzo Crackers with Egg and Onion offer a simple yet nourishing combination of ingredients, delivering a satisfying meal or snack with a variety of essential nutrients. This dish, rich in carbohydrates, provides the energy you need while offering a nice balance of protein and fiber. The light crunch of the matzo combined with the richness of the egg and the savory note from the onion make it a perfect option for both light meals and hearty snacks.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 391.0 kcal |
| Protein | 10.0 g |
| Fat | 3.9 g |
| Saturated Fat | 0.936 g |
| Carbohydrates | 77.1 g |
| Fiber | 5.0 g |
| Sugar | 0.0 g |
| Calcium | 36.0 mg |
| Iron | 4.37 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 89.0 mg |
| Potassium | 83.0 mg |
| Sodium | 285.0 mg |
| Zinc | 0.73 mg |
| Copper | 0.08 mcg |
| Manganese | 0.82 mg |
| Selenium | 36.5 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (Vitamin B1) | 0.558 mg |
| Riboflavin (Vitamin B2) | 0.437 mg |
| Niacin (Vitamin B3) | 4.891 mg |
| Vitamin B6 | 0.111 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.22 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dish contains gluten (from the matzo) and eggs, making it unsuitable for individuals with gluten sensitivity or egg allergies. It is important to note the presence of these allergens before consumption.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for vegetarians as it contains no meat, relying on plant-based ingredients like matzo crackers and onions, with eggs for added protein.
- Not Gluten-Free: Due to the use of matzo crackers made from wheat flour, this recipe is not suitable for those following a gluten-free diet.
- High in Carbohydrates: With over 77 grams of carbs, this dish provides a high-energy option, ideal for individuals needing a quick energy boost.
Advice:
This recipe can be customized to your taste preferences by adding more vegetables or switching up the seasoning. For those who are gluten-sensitive, consider using gluten-free crackers or matzo alternatives. To boost the nutritional profile, adding a sprinkle of herbs such as parsley or dill can enhance flavor and provide additional vitamins.
Conclusion:
Matzo Crackers with Egg and Onion is a flavorful and nutritious dish, offering a balance of carbohydrates, protein, and fiber to fuel your day. Whether enjoyed as a snack or light meal, it’s an easy, satisfying option that combines simplicity with essential nutrients.
