Certainly! Let’s dive into the flavorful world of Chickpea Cassoulet with Tomatoes and Chard. This recipe is a delightful fusion of Mediterranean and Asian influences, promising a satisfying meal bursting with wholesome goodness in under an hour. 🍲
Chickpea Cassoulet with Tomatoes and Chard
Description: Treat yourself to the delightful flavors of this hearty Chickpea Cassoulet with Tomatoes and Chard, a dish that seamlessly blends the vibrant tastes of the Mediterranean with the earthy richness of Southwest Asian cuisine. Perfect for a quick lunch or a satisfying snack, this recipe offers a tantalizing medley of flavors and textures that are sure to delight your taste buds.
- Recipe Category: One Dish Meal
- Keywords: Lunch/Snacks, Vegetable, Southwest Asia (Middle East), Asian, European, Kosher, < 60 Mins, Oven
Nutritional Information (Per Serving):
- Calories: 317.1
- Fat Content: 1.8g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 219.5mg
- Carbohydrate Content: 63.3g
- Fiber Content: 6.1g
- Sugar Content: 4g
- Protein Content: 11.8g
Serving Size: 6 servings
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 3 | Garlic Cloves |
| 2 | Sprigs of Thyme |
| 1/2 tsp | Paprika |
| 1/2 cup | Chickpeas |
| 1 can | Chopped Tomatoes |
| 2 | Chard Leaves |
| 1 | Packet of Spaghetti |
| To Taste | Fresh Ground Pepper |
| Optional | Saffron Threads |
| Salt (if desired) | |
| Freshly Grated Cheese |
Instructions:
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Preheat Oven: Begin by preheating your oven to 350 degrees Fahrenheit, ensuring it’s ready for baking later on.
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Cook Spaghetti: Cook the spaghetti until it reaches al dente perfection, then drain it and set it aside for later use.
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Saute Aromatics: In a large skillet or frying pan, sauté the finely chopped onion, minced garlic cloves, crushed red pepper, thyme sprigs, paprika, and saffron threads (if using) over medium-high heat. Stir frequently until the onions turn soft and translucent, which should take about 8 minutes.
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Add Chickpeas and Tomatoes: Once the aromatics are fragrant and the onions are softened, introduce the chickpeas along with half a cup of their liquid (from the can) into the skillet. Add the chopped tomatoes as well. Season generously with freshly ground pepper.
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Simmer: Lower the heat to a gentle simmer and let the mixture cook for about 15 minutes. If the pan starts to dry out, you can add a splash of water to maintain the desired consistency.
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Prepare Chard: While the chickpea-tomato mixture is simmering, steam the chard leaves until they turn a vibrant shade of green and become tender. Once done, remove them from the steamer, chop them coarsely, and season with more freshly ground pepper and salt if desired.
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Assemble Casserole: Transfer the cooked spaghetti into a casserole dish. Add the prepared chickpea-tomato mixture and the chopped chard leaves into the dish. Toss everything together until well combined. Feel free to sprinkle some freshly grated cheese over the top for added flavor.
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Bake: Cover the casserole dish with aluminum foil and place it in the preheated oven. Bake for approximately 20 minutes or until the dish is thoroughly warmed through.
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Serve: Once the casserole is heated and the flavors have melded beautifully, remove it from the oven. Garnish with additional grated cheese if desired, and serve this delectable Chickpea Cassoulet with Tomatoes and Chard hot and fresh from the oven.
Enjoy the delightful combination of flavors and textures in this Chickpea Cassoulet with Tomatoes and Chard, a wholesome dish that’s perfect for any occasion! 🌿
