Flounder Saute Recipe π
Overview:
Prepare to tantalize your taste buds with this quick and easy Flounder Saute recipe from lovewithrecipes.com. In just 25 minutes, you can whip up a delightful dish that’s perfect for a <30 minutes, stove-top, easy meal. With a savory blend of ingredients, this one-dish wonder is sure to become a family favorite!
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 1
Ingredients:
Here’s what you’ll need to create this delectable dish:
| Quantity | Ingredient |
|---|---|
| 2 | Flounder fillets |
| 1/3 cup | Extra virgin olive oil |
| 1 | Onion |
| 2 | Shallots |
| 1 | Pepper |
| 1-2 | Plum tomatoes |
| 2-3 tbsp | Capers |
| 1/4 cup | Black olives |
| 1 | Italian parsley |
| Salt and pepper (to taste) |
Instructions:
-
Heat the Skillet:
- Begin by heating the extra virgin olive oil in a non-stick skillet over medium heat.
-
SautΓ© Onions:
- Add the chopped onions to the skillet and cook them until they turn translucent, releasing their sweet aroma.
-
Add Aromatic Ingredients:
- Toss in the minced shallots and diced pepper, allowing them to infuse their flavors into the mix.
-
Incorporate Tomatoes:
- Introduce the sliced plum tomatoes into the skillet, covering them to let them soften and release their juicy essence.
-
Simmer to Perfection:
- Cover the skillet and let the ingredients simmer together for approximately 10 minutes, allowing them to meld into a harmonious blend of flavors.
-
Enhance with Flavor Bombs:
- Sprinkle in the capers, sliced black olives, and finely chopped Italian parsley, adding layers of complexity to the dish.
-
Top with Flounder:
- Carefully place the flounder fillets on top of the simmering mixture, allowing them to gently cook in the flavorful juices.
-
Season and Simmer:
- Season the dish to taste with salt and pepper, covering the skillet once more and allowing the flounder to simmer for an additional 5 minutes, or until cooked through.
-
Serve and Enjoy:
- Once the flounder is cooked to perfection, transfer the sautΓ©ed mixture to a serving dish, ensuring each plate is garnished with a generous portion of the flavorful sauce.
Nutritional Information (per serving):
- Calories: 283.7
- Fat: 12.2g
- Saturated Fat: 1.9g
- Cholesterol: 78.2mg
- Sodium: 301.4mg
- Carbohydrates: 11g
- Fiber: 2.6g
- Sugar: 5.6g
- Protein: 32.5g
Notes:
- This Flounder Saute recipe is incredibly versatile, allowing you to customize it with your favorite seasonal vegetables or herbs.
- Serve your flounder sautΓ© alongside a bed of fluffy rice or a crisp garden salad for a well-rounded meal.
- Don’t hesitate to experiment with different types of fish fillets to suit your preferences and availability.
With its vibrant flavors and simple preparation, this Flounder Saute recipe is sure to impress even the most discerning palates. So why wait? Dive into a culinary adventure today and experience the joy of creating delicious meals right in your own kitchen!
