Certainly! Let’s embark on a culinary adventure with this delightful recipe for Green Sweet Peppers in Tomato Sauce. πΆπ This recipe is a fusion of flavors, combining the sweetness of green peppers with the tanginess of tomatoes, all simmered together in a rich, aromatic sauce. Whether you’re a seasoned chef or a novice in the kitchen, this dish promises to tantalize your taste buds and impress your guests. So, roll up your sleeves, gather your ingredients, and let’s get cooking!
Green Sweet Peppers in Tomato Sauce Recipe
Ingredients:
- 4 green sweet peppers
- 4 tablespoons olive oil
- 1 onion, finely chopped
- 1 can of tomatoes (or 4 fresh tomatoes, chopped)
- 1 tablespoon sugar
- 1 teaspoon dried rosemary
- 1/4 cup chopped parsley
- Salt and pepper to taste
Instructions:
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Prepare the Ingredients: Begin by gathering all the necessary ingredients and preparing them for cooking. Wash the green sweet peppers thoroughly, remove the seeds, and chop them into bite-sized pieces. Finely chop the onion and parsley.
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Heat the Olive Oil: In a large skillet or frying pan, heat the olive oil over medium heat. The olive oil adds a wonderful depth of flavor to the dish and helps to sautΓ© the onions and peppers to perfection.
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SautΓ© the Onion: Once the olive oil is hot, add the finely chopped onion to the skillet. SautΓ© the onion until it turns translucent and starts to brown slightly. This process helps to release the natural sweetness of the onion and adds a rich flavor base to the dish.
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Add the Green Peppers: Now, it’s time to add the star ingredient β the green sweet peppers! Carefully place the chopped peppers into the skillet with the sautΓ©ed onion. Stir well to coat the peppers in the flavorful olive oil and onion mixture.
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Incorporate the Tomatoes: Next, add the canned tomatoes (or fresh chopped tomatoes) to the skillet. The tomatoes provide a burst of vibrant color and tangy flavor to the dish, complementing the sweetness of the peppers perfectly.
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Sweeten with Sugar: Sprinkle the sugar over the mixture in the skillet. The sugar helps to balance out the acidity of the tomatoes and enhances their natural sweetness, resulting in a harmonious flavor profile.
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Infuse with Herbs: Add the dried rosemary to the skillet, stirring gently to distribute the herbs evenly throughout the sauce. The fragrant aroma of rosemary infuses the dish with a subtle earthiness, elevating its overall taste and aroma.
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Simmer to Perfection: Cover the skillet with a lid and allow the ingredients to simmer gently over low to medium heat for approximately 20 minutes. This slow cooking process allows the flavors to meld together beautifully, creating a luscious tomato sauce that coats each tender piece of green pepper.
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Uncover and Reduce: After 20 minutes, remove the lid from the skillet and increase the heat to high. Let the sauce boil uncovered, stirring occasionally, until it reaches your desired consistency. This step helps to thicken the sauce and intensify its flavor.
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Season to Taste: Once the sauce has reached the desired consistency, season it with salt and pepper to taste. Adjust the seasoning according to your preferences, adding a pinch of salt for depth of flavor and a dash of pepper for a subtle kick.
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Garnish and Serve: Sprinkle the chopped parsley over the top of the dish as a final garnish. The vibrant green color of the parsley adds a pop of freshness to the finished dish, making it as visually appealing as it is delicious.
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Enjoy!: Your Green Sweet Peppers in Tomato Sauce are now ready to be served and enjoyed! Serve them hot as a side dish or spoon them over cooked pasta or rice for a satisfying vegetarian meal. However you choose to enjoy them, these flavorful peppers are sure to be a hit with family and friends alike.
Nutritional Information:
- Calories: 751.5
- Fat: 56g
- Saturated Fat: 8.1g
- Cholesterol: 0mg
- Sodium: 47.9mg
- Carbohydrates: 63.4g
- Fiber: 17.4g
- Sugar: 35.5g
- Protein: 10.3g
Recipe Notes:
- For a touch of heat, you can add a pinch of red pepper flakes or a dash of hot sauce to the sauce.
- Feel free to customize the recipe by adding your favorite vegetables or herbs, such as diced carrots, zucchini, or basil.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.
With its vibrant colors, bold flavors, and wholesome ingredients, this Green Sweet Peppers in Tomato Sauce recipe is sure to become a staple in your culinary repertoire. Whether enjoyed as a side dish, sauce, or main course, it’s a simple yet satisfying dish that celebrates the beauty of fresh produce and the joys of home cooking. So, gather your ingredients and savor the deliciousness of this Mediterranean-inspired masterpiece! π½β¨
