Savory Mediterranean Red Beans Couscous Explosion 🌟

Red Beans and Couscous Recipe 🍲

Prepare to embark on a culinary adventure with this delightful Red Beans and Couscous recipe! Bursting with flavor and nutritional goodness, this dish is a true celebration of taste and simplicity. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is sure to impress your taste buds and leave you craving for more.

Overview:

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Servings: 8

Ingredients:

• 1 cup chicken broth 🍗
• 1 can diced tomatoes 🍅
• 1 tsp salt 🧂
• 1/2 tsp crushed red pepper flakes 🌶️
• 1/2 tsp dried basil 🌿
• 1/2 tsp dried oregano 🌿
• 10 oz red kidney beans, drained and rinsed 🌰
• 1 tbsp olive oil 🫒
• 2 green onions, chopped 🧅
• 4 garlic cloves, minced 🧄
• 1/2 green bell pepper, diced 🌶️
• 1/4 cup fresh parsley, chopped 🌿
• 1 celery rib, chopped 🥬

Instructions:

1. Boil the Broth: In a large saucepan over medium-high heat, bring the chicken broth, diced tomatoes, salt, crushed red pepper flakes, dried basil, and dried oregano to a gentle boil. Allow the flavors to meld together, creating a tantalizing aroma that will fill your kitchen with warmth and anticipation.

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2. Add Couscous: Once the broth mixture reaches a boil, remove the saucepan from the heat. Stir in the couscous, ensuring that it is evenly distributed throughout the liquid. Cover the saucepan and let it stand for 10 minutes, allowing the couscous to absorb the flavorful broth and plump up to perfection.

3. Fluff with a Fork: After 10 minutes have elapsed, uncover the saucepan and fluff the couscous with a fork. Revel in the sight of the fluffy grains, each one infused with the essence of the savory broth and aromatic herbs.

4. Incorporate Remaining Ingredients: To elevate the dish to new heights of culinary excellence, add the drained and rinsed red kidney beans, olive oil, chopped green onions, minced garlic cloves, diced green bell pepper, chopped fresh parsley, and chopped celery rib to the couscous mixture. Stir gently until all ingredients are well combined, ensuring that each spoonful offers a symphony of flavors and textures.

5. Serve and Enjoy: Whether you prefer your Red Beans and Couscous hot and comforting or slightly chilled and refreshing, this versatile dish is sure to delight your taste buds with every mouthful. Serve it as a standalone meal or as a delectable side dish alongside your favorite protein. Garnish with additional fresh herbs for a burst of color and freshness.

Nutritional Information (per serving):

• Calories: 259.3
• Fat: 4.4g
  • Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 473.9mg
• Carbohydrates: 44g
  • Fiber: 7g
  • Sugar: 2.2g
• Protein: 11.3g

Recipe Notes:

• Feel free to customize this recipe to suit your personal preferences and dietary requirements. You can add additional vegetables, herbs, or spices to enhance the flavor profile and nutritional value of the dish.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving for a quick and satisfying meal.
• This recipe is not only delicious but also packed with wholesome ingredients that provide essential nutrients and dietary fiber. It’s a perfect choice for a nutritious and satisfying meal that the whole family will love.

Indulge in the irresistible flavors of this Red Beans and Couscous recipe and discover why it’s a beloved favorite among food enthusiasts worldwide! With its simple preparation and sensational taste, it’s destined to become a staple in your culinary repertoire. Bon appétit! 🍽️