Nadia’s Quick Roasted Vegetables 🥗
Description:
This recipe is a favorite of my thirteen-year-old daughter, Nadia, who loves to cook up this simple yet incredibly tasty dish. It’s a versatile option that can be enjoyed both hot or cold, and it’s even better the next day. Whether you savor it on its own with some freshly baked bread or pair it with a plate of rice or pasta, it’s sure to delight your taste buds!
Cook Time: 1 hour
Prep Time: 10 minutes
Total Time: 1 hour and 10 minutes
Recipe Category: One Dish Meal
Keywords: Vegetable, European, Low Protein, Low Cholesterol, Healthy, Weeknight, < 4 Hours
Nutritional Information (per serving):
- Calories: 218.6
- Fat Content: 17.6g
- Saturated Fat Content: 2.5g
- Cholesterol Content: 0mg
- Sodium Content: 18.6mg
- Carbohydrate Content: 15.6g
- Fiber Content: 6.1g
- Sugar Content: 8.7g
- Protein Content: 3.5g
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 | Aubergines |
| 1 | Courgette |
| 2 | Red bell peppers |
| 2 | Green bell peppers |
| 8 | Tomatoes |
| 5 | Olive oil |
Instructions:
-
Preheat the Oven:
- Begin by preheating your oven to gas mark 6/200°C (400°F). This ensures your vegetables will roast to perfection!
-
Prepare the Vegetables:
- Cut the aubergine and courgette into hearty chunks, ensuring to leave the skins on for added texture and flavor.
- Deseed and chop the red and green bell peppers into bite-sized pieces.
- Quarter the tomatoes, preparing them for roasting.
-
Combine and Season:
- Place all the prepared vegetables into a large roasting tin, creating a colorful medley of flavors.
- Drizzle the olive oil over the vegetables, ensuring they are evenly coated.
- Sprinkle with salt and freshly ground black pepper to taste, adding a burst of seasoning that complements the natural sweetness of the vegetables.
-
Roast to Perfection:
- Transfer the roasting tin to the preheated oven, allowing the vegetables to roast for approximately 45-60 minutes.
- Remember to turn the vegetables once or twice during cooking to ensure even browning and caramelization.
-
Serve and Enjoy:
- Once roasted to golden perfection, remove the vegetables from the oven and serve hot, garnished with fresh herbs if desired.
- Alternatively, allow the vegetables to cool and enjoy them cold, relishing in their delicious flavors.
- For an extra indulgent treat, pair the roasted vegetables with freshly baked bread, a side of rice, or al dente pasta for a satisfying meal that’s both wholesome and flavorful.
Whether you’re seeking a quick weeknight dinner or a nutritious option for lunch, Nadia’s Quick Roasted Vegetables are a delightful choice that’s sure to please the entire family. Enjoy the simplicity and deliciousness of this versatile dish, perfect for any occasion! 🌟
