Mendol Tempe: A Modern Twist on a Traditional Delicacy
Mendol Tempe, a delightful Indonesian dish, showcases the versatility of tempeh, a fermented soybean product that has been cherished for generations. This modern rendition incorporates aromatic spices and fresh herbs to elevate the classic recipe, making it a deliciously satisfying treat that pairs wonderfully with warm rice or pecel. Whether you’re a long-time fan of Indonesian cuisine or trying tempeh for the first time, this dish is sure to please your palate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh (2 days old) | 1 block |
| Garlic (clove) | 1 |
| Shallots | 4 |
| Red bell pepper | 1 |
| Bird’s eye chili (cabe rawit) | 3 |
| Kaffir lime leaves | 3 sheets |
| Coriander (optional) | To taste |
| Kencur (aromatic ginger) | To taste |
| Salt | To taste |
| Sugar | To taste |
| Flavor enhancer (seasoning) | To taste |
| Tapioca flour | 1 tablespoon |
Nutritional Information (per serving, estimates)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 8 g |
| Carbohydrates | 15 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sodium | 200 mg |
Instructions
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Prepare the Tempeh: Start by mashing the tempeh until it’s finely crumbled. Set it aside for later use.
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Blend the Spices: In a blender or food processor, combine the shallots, garlic, kencur, red bell pepper, bird’s eye chili, kaffir lime leaves, coriander (if using), salt, and sugar. Blend until the mixture becomes a smooth paste. Add the flavor enhancer to taste.
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Mix the Ingredients: In a large mixing bowl, combine the mashed tempeh with the spice paste. Ensure everything is thoroughly mixed.
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Form the Balls: Take small portions of the mixture and roll them into small balls, about the size of a golf ball.
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Fry the Mendol: Heat oil in a frying pan over medium heat. Once hot, carefully add the tempeh balls to the oil, frying them until they are golden brown and firm to the touch.
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Drain and Serve: Remove the mendol from the oil and place them on a paper towel to drain any excess oil.
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Enjoy: Serve your Mendol Tempe warm alongside a plate of steamed rice or traditional pecel.
Conclusion
Your Mendol Tempe is ready to be enjoyed! This dish not only celebrates the rich flavors of Indonesian cuisine but also highlights the health benefits of tempeh, making it a nutritious addition to any meal. Enjoy it fresh out of the frying pan, and savor the delightful taste that reflects the heart of Indonesian culinary traditions. Alhamdulillah, your Mendol is complete—eat while it’s still warm! 😊😊
