Methi & Soya Chunks Dry Sabzi Recipe
Description:
Delve into the delightful flavors of this North Indian dish that combines the earthy taste of fenugreek (methi) with the protein-packed goodness of soya chunks, creating an ultimate vegetarian side dish perfect for any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Soya chunks | 1 cup (soaked in hot water) |
| Fenugreek leaves (methi) | 1 cup (washed and finely chopped) |
| Tomato | 1 |
| Onion | 1 |
| Oil | 2 tsp |
| Mustard seeds (rai) | 1/2 tsp |
| Turmeric powder | 1/2 tsp |
| Red chili powder | 2 tsp |
| Cumin powder | 1 tsp |
| Coriander powder | 1 tsp |
| Garam masala powder | 1 tsp |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180-200 kcal |
| Protein | 15g |
| Carbohydrates | 25g |
| Fat | 7g |
| Fiber | 6g |
Instructions
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Prepare Soya Chunks: In a bowl, soak the soya chunks in hot water for about 20 minutes. After soaking, drain the water and set the chunks aside.
-
-
Cook the Base: In a kadhai (wok), heat the oil over medium heat. Add mustard seeds and let them splutter. Next, add the chopped onion and sauté until they turn golden brown.
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Add Tomato: Stir in the chopped tomato and cook until it softens.
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Incorporate Fenugreek: Add the chopped fenugreek leaves and mix well. Cover the kadhai and cook for 2 minutes to allow the flavors to meld.
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Spice it Up: Now add turmeric powder, red chili powder, cumin powder, coriander powder, and garam masala powder. Mix everything thoroughly.
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Combine with Soya Chunks: Add the soaked soya chunks to the mixture, stirring well. Cook for an additional 2 minutes, allowing the soya to absorb the spices.
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Serve: Your Methi Soya Chunks Dry Sabzi is ready to be served! Pair it with palak dal, boondi raita, and fulke (roti) for a wholesome meal.
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Total Time: 50 minutes
Servings: 2
Enjoy this nutritious and flavorful dish that not only tantalizes your taste buds but also provides a healthy serving of protein and greens!
