Savory Methi Soya Chunks Stir-Fry: A Healthy North Indian Delight

Methi & Soya Chunks Dry Sabzi Recipe

Description:
Delve into the delightful flavors of this North Indian dish that combines the earthy taste of fenugreek (methi) with the protein-packed goodness of soya chunks, creating an ultimate vegetarian side dish perfect for any meal.

Ingredients

Ingredient	Quantity
Soya chunks	1 cup (soaked in hot water)
Fenugreek leaves (methi)	1 cup (washed and finely chopped)
Tomato	1
Onion	1
Oil	2 tsp
Mustard seeds (rai)	1/2 tsp
Turmeric powder	1/2 tsp
Red chili powder	2 tsp
Cumin powder	1 tsp
Coriander powder	1 tsp
Garam masala powder	1 tsp
Salt	To taste

Nutritional Information (per serving)

Nutrient	Amount
Calories	Approximately 180-200 kcal
Protein	15g
Carbohydrates	25g
Fat	7g
Fiber	6g

Instructions

Prepare Soya Chunks: In a bowl, soak the soya chunks in hot water for about 20 minutes. After soaking, drain the water and set the chunks aside.
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Cook the Base: In a kadhai (wok), heat the oil over medium heat. Add mustard seeds and let them splutter. Next, add the chopped onion and sauté until they turn golden brown.
Add Tomato: Stir in the chopped tomato and cook until it softens.
Incorporate Fenugreek: Add the chopped fenugreek leaves and mix well. Cover the kadhai and cook for 2 minutes to allow the flavors to meld.
Spice it Up: Now add turmeric powder, red chili powder, cumin powder, coriander powder, and garam masala powder. Mix everything thoroughly.
Combine with Soya Chunks: Add the soaked soya chunks to the mixture, stirring well. Cook for an additional 2 minutes, allowing the soya to absorb the spices.
Serve: Your Methi Soya Chunks Dry Sabzi is ready to be served! Pair it with palak dal, boondi raita, and fulke (roti) for a wholesome meal.