Mexican Breakfast Tortilla with Fried Eggs & Black Beans
Overview
Embark on a delightful culinary journey with this vibrant Mexican Breakfast Tortilla recipe, which perfectly combines warm tortillas, creamy guacamole, and flavorful refried beans topped with perfectly fried eggs and fresh salsa. This dish is not just a breakfast item; it’s a hearty meal that can energize your morning and tantalize your taste buds. With a preparation time of just 10 minutes and a cooking time of 15 minutes, you’ll be enjoying this delicious feast in no time. Ideal for an eggetarian diet, this recipe serves four, making it perfect for family breakfasts or brunch with friends. Pair it with a refreshing banana papaya smoothie for an invigorating start to your day!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tortillas | 3 |
| Refried Beans | 1 cup |
| Guacamole | ½ cup |
| Whole Eggs | 3 |
| Tomato Salsa | ½ cup |
| Sunflower Oil | 3 tablespoons |
| Sour Cream | 1 to 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 12 g |
| Carbohydrates | 30 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sugars | 3 g |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
Instructions
-
Warm the Tortillas: Begin by heating the tortillas on a tawa (flat skillet) over low flame until they become soft and pliable. Once warmed, remove them from the heat and place them on a clean working surface.
-
-
Prepare the Refried Beans: If you don’t have pre-made refried beans, you can easily prepare them at home. For a quick version, simply mash cooked black or pinto beans with some seasoning. If you prefer, you can check out the recipe for Homemade Refried Beans for a more traditional preparation.
-
Make the Guacamole: In a separate bowl, prepare your guacamole by mashing ripe avocados and mixing them with lime juice, diced onions, tomatoes, cilantro, and salt. You can follow the Homemade Guacamole Recipe for an authentic taste.
-
Assemble the Tortillas: Smear a generous amount of warm refried beans on each tortilla. Top it with a dollop of homemade guacamole for that creamy texture that complements the beans perfectly.
-
Fry the Eggs: Heat a flat pan over medium heat and add one tablespoon of sunflower oil. Carefully crack an egg into the pan and fry it for about a minute. You want the egg whites to be fully cooked while the yolk remains slightly runny. Remove the egg from the pan and place it on one of the prepared tortillas. Repeat this process for the remaining eggs.
-
Add the Finishing Touches: Spoon some fresh tomato salsa on top of the fried eggs and drizzle with sour cream for a burst of flavor. You can adjust the quantity of salsa and sour cream according to your taste preferences.
-
Roll and Serve: Gently roll each tortilla into a wrap and, if desired, wrap it in aluminum foil to keep it warm. Serve immediately while the tortillas are still warm and the eggs are fresh.
Serving Suggestions
Enjoy your Mexican Breakfast Tortilla with Fried Eggs & Black Beans on its own or pair it with a refreshing Banana Papaya Smoothie to create a delightful breakfast experience. The combination of flavors and textures in this dish is sure to satisfy your morning cravings and kickstart your day with energy.
Final Thoughts
This Mexican Breakfast Tortilla recipe is a versatile, delicious, and easy-to-make dish that celebrates the rich flavors of Mexican cuisine. Perfect for a weekend brunch or a quick weekday breakfast, it brings the warmth and love of home-cooked meals right to your table. Dive into this hearty breakfast, and savor every bite of its unique and satisfying ingredients! Enjoy your culinary adventure!
