Carne Desmechada (Shredded Flank Steak) Recipe
🕒 Prep Time: 30 minutes
🕒 Cook Time: 1 hour
🕒 Total Time: 1 hour 30 minutes
🥩 Recipe Category: Meat
🔍 Keywords: Mexican, South American, Weeknight, < 4 Hours, Easy, Inexpensive
👨🍳 Servings: Not specified
Description:
Indulge in the flavors of Mexico and South America with this succulent Carne Desmechada recipe. Tender shredded flank steak, simmered with potatoes, onions, tomatoes, and a touch of ketchup, creates a hearty and satisfying dish perfect for any weeknight meal. Serve it with steamed rice for a complete and delicious experience.
Ingredients:
- 1 1/2 – 2 lbs flank steak
- 1 potato
- 1 onion
- 1 tomato
- 1 green bell pepper
- 1 clove garlic
- Salt to taste
- 2 tablespoons ketchup
- Oil for cooking
Instructions:
| Step | Description |
|---|---|
| 1 | Begin by boiling the flank steak, potato, and a pinch of salt in a covered pot until the steak is fully cooked and tender. This usually takes about 45 minutes to an hour, depending on the thickness of the steak. |
| 2 | Once the steak is cooked through, drain the excess water and shred the meat using two forks or simply by hand, ensuring it’s shredded into thin strands. Set aside. |
| 3 | Heat oil in a large skillet over medium heat. |
| 4 | When the oil is hot, add the diced onion, tomato, green bell pepper, and minced garlic to the skillet. Sauté the vegetables until the onion turns translucent and the mixture becomes fragrant, approximately 5-7 minutes. |
| 5 | Now, add the shredded flank steak to the skillet, stirring well to combine with the sautéed vegetables. Allow the mixture to cook for an additional 5-10 minutes, allowing the flavors to meld together. |
| 6 | If desired, add a splash of ketchup to the skillet, stirring it into the mixture. This will add a subtle sweetness and tanginess to the dish. Adjust the seasoning with salt if necessary. |
| 7 | Once everything is heated through and well combined, remove the skillet from the heat. |
| 8 | Serve the Carne Desmechada hot, alongside fluffy white rice or warm tortillas. Garnish with fresh cilantro or a squeeze of lime juice for an extra burst of flavor. Enjoy your delicious homemade Mexican-inspired meal! |
Nutritional Information (per serving):
- Calories: 544.6
- Total Fat: 23.7g
- Saturated Fat: 8.5g
- Cholesterol: 93mg
- Sodium: 910.5mg
- Total Carbohydrates: 29.7g
- Dietary Fiber: 4.6g
- Sugars: 5.1g
- Protein: 51.9g
Note: Nutritional values are approximate and may vary depending on specific ingredients used and serving sizes.
Indulge in the rich and savory flavors of Carne Desmechada, a dish that’s not only easy to prepare but also bursting with authentic Mexican and South American taste. Perfect for busy weeknights or casual gatherings, this shredded flank steak recipe will become a favorite in your home. Try it today and savor the deliciousness! 🌮🥩
