Simple Delicious Okra Casserole
Preparation Time: 5 minutes
Cooking Time: 50 minutes
Total Time: 55 minutes
Servings: 4
Description: Dive into a delightful medley where just three simple ingredients blend together to create a comforting dish that’s perfect for a quick yet satisfying meal. This Okra Casserole is a cherished recipe that has been lovingly passed down from my favorite OklahoMAN’s mom. A true testament to the “Everybody Cooks It” spirit of mid-western cooking, this casserole is designed to transform okra from its typically “slippery” texture into a flavorful, well-loved dish with the help of tomatoes.
Ingredients:
- 1 package frozen okra
- 1 large sweet onion, thinly sliced
- 1 can chopped tomatoes (14.5 oz)
- Salt and pepper to taste
- Cooking spray
Instructions:
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Preheat Oven: Begin by setting your oven to 375°F (190°C). This ensures it’s hot and ready to bake the casserole evenly.
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Prepare Baking Dish: Lightly coat a 9×13-inch Pyrex baking dish with cooking spray. This step helps to prevent the casserole from sticking and makes for easier clean-up.
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Layer Ingredients: Start layering by placing half of the frozen okra in the prepared baking dish. Follow with half of the sliced sweet onion and then pour half of the can of chopped tomatoes over the top. Season with salt and pepper according to your taste preferences.
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Repeat Layers: For the second layer, repeat the process with the remaining okra, onion, and tomatoes. Season this layer with salt and pepper as well.
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Bake: Place the baking dish in the preheated oven and bake uncovered for 45 minutes. This allows the flavors to meld together and the okra to cook through.
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Broil for Finish: After baking, switch the oven to the “broil” setting. Broil the casserole for an additional 5 minutes or until the onions and tomatoes begin to turn a golden color, giving the dish a slight crispy top.
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Serve: Remove from the oven and let it sit for a few minutes before serving. This allows the casserole to set and makes it easier to serve.
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Optional Additions: Feel free to get creative with this recipe! You can add your favorite vegetables or seasonings to personalize it to your taste.
Nutritional Information (per serving):
- Calories: 69
- Fat Content: 0.5 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 9.8 mg
- Carbohydrates: 15.5 g
- Fiber: 4.3 g
- Sugar: 7.8 g
- Protein: 3.2 g
Enjoy this Simple Delicious Okra Casserole as a nutritious and flavorful side dish or even as a light main course. Its simplicity and ease make it a perfect addition to any meal, effortlessly blending wholesome ingredients into a dish that’s sure to please. 🌟🍽️
