Fassoulia Recipe: Flavorful Middle Eastern-Inspired One-Dish Meal 🍲
Cook Time: 50 minutes
Prep Time: 2 minutes
Total Time: 52 minutes
Yield: Varies
Description:
This Fassoulia recipe is a delightful vegetable dish that not only tastes fantastic when freshly made but also develops even richer flavors when allowed to sit overnight, making it a perfect make-ahead meal. Plus, it freezes beautifully, offering you a convenient option for busy days. For a touch of sweetness, consider adding some cooked diced carrots, and to enhance the aromatic profile, a sprinkle of coriander and/or cumin works wonders.
Recipe Category:
One Dish Meal 🍽️
Keywords:
Lunch/Snacks, Beans, Vegetable, Southwest Asia (Middle East), Asian, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Freezer, Stove Top, Easy, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 1-2 | Olive Oil |
| 2 | Diced Tomatoes |
| 3 | Salt |
| Varies | Pepper |
| Frozen Beans | |
| Cooked Diced Carrot (optional) | |
| Coriander (optional) | |
| Cumin (optional) | |
| Plain Basmati Rice |
Nutrition Facts (per serving):
- Calories: 166.2
- Fat: 3.1g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 226.1mg
- Carbohydrates: 34.1g
- Fiber: 11.1g
- Sugar: 4.8g
- Protein: 7g
Instructions:
-
Preparation:
- Begin by finely chopping the onion.
-
Cooking:
- In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté gently for about 2-3 minutes until softened and translucent.
-
Adding the Beans:
- Now, it’s time to introduce the star of our dish – the frozen beans! Add them directly to the pan, no need to thaw or add water.
-
Slow Cooking:
- Reduce the heat to low and allow the beans to slowly cook, gently turning them occasionally as they defrost. The natural moisture from the beans should be enough to keep the bottom of the pan moist, but keep an eye on it to prevent sticking.
-
Seasoning:
- Once the beans reach your desired level of tenderness, it’s time to season. Add the diced tomatoes, salt, and a generous sprinkle of pepper to the pan. Stir well to combine all the flavors.
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Bringing to Boil:
- Increase the heat slightly and bring the mixture to a gentle boil. This step helps meld all the flavors together beautifully.
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Serving:
- Serve your flavorful Fassoulia alongside plain basmati rice, allowing the aromatic sauce to infuse into the grains for an extra burst of flavor.
-
Optional Enhancements:
- For a touch of sweetness, consider adding some cooked diced carrots along with the beans. Additionally, for a more complex flavor profile, sprinkle in some coriander and/or cumin according to your taste preferences.
-
Enjoying Leftovers:
- This dish tastes even better the next day as the flavors continue to develop. Store any leftovers in an airtight container in the refrigerator for up to several days. Alternatively, portion out servings and freeze them for a convenient meal option on busy days.
-
Final Tips:
- Feel free to adjust the seasoning according to your taste preferences. You can also customize the recipe by adding other vegetables or spices to suit your palate.
This Fassoulia recipe offers a perfect balance of flavors and textures, making it a versatile and satisfying dish that’s sure to become a favorite in your recipe repertoire. Enjoy the delightful taste of Middle Eastern-inspired cuisine with every comforting bite! 🌟
