Certainly! Let’s dive into the delightful world of Fava Bean Soup! 🍲
Fava Bean Soup Recipe
Description: Dive into the heartwarming flavors of this Fava Bean Soup, a delightful culinary journey inspired by the cuisines of Southwest Asia, particularly Egypt and other regions of Africa and Asia. This vegan-friendly dish is perfect for those chilly winter evenings or busy weeknights when you crave something comforting yet nourishing.
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Servings: 10
- Cuisine: Southwest Asia (Middle East), Egyptian, African, Asian
- Dietary Considerations: Vegan, Low Cholesterol
- Meal Type: One Dish Meal
- Season: Winter
- Cooking Method: Stove Top
- Total Time: Less than 4 hours
Ingredients:
- 1 cup dried fava beans
- 2 tablespoons olive oil
- 1 large onion, chopped
- 5 cloves garlic, minced
- 1 carrot, diced
- 2 stalks celery, chopped
- 1 teaspoon ground cumin
- 1/4 cup fresh parsley, chopped
- Salt and pepper, to taste
Instructions:
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Soak Beans: Begin by soaking the dried fava beans in water for 2 days in the refrigerator. This process helps to soften the beans and reduce cooking time.
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Prepare Beans: After soaking, drain the beans and transfer them to a large saucepan. Add 8-10 cups of water to the saucepan.
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Boil Beans: Bring the water and beans to a boil over medium-high heat. Once boiling, let them cook for about 10 minutes.
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Add Vegetables: Add the chopped onion, minced garlic, diced carrot, and chopped celery to the saucepan. Stir well and bring the mixture to a boil again.
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Simmer: Once boiling, reduce the heat to low and cover the saucepan. Let the soup simmer for about 1 hour or until the beans are very soft and tender.
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Puree Soup: Once the beans are cooked through, carefully transfer the soup to a blender in batches and puree until smooth. Be cautious as the soup will be hot.
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Seasoning: Return the pureed soup to the saucepan. Add the olive oil, ground cumin, salt, and pepper. Stir well to combine.
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Final Touch: Bring the soup to a boil once more, then reduce the heat and let it simmer for a few more minutes. If the soup is too thick, you can add a little water to reach your desired consistency.
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Garnish and Serve: Before serving, garnish the Fava Bean Soup with freshly chopped parsley and a sprinkling of lemon juice for a burst of freshness. Serve hot and enjoy with warm pita bread for a complete and satisfying meal.
Nutritional Information per Serving:
- Calories: 87.2
- Total Fat: 3g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 15mg
- Total Carbohydrates: 11.8g
- Dietary Fiber: 3.1g
- Sugars: 1.9g
- Protein: 3.9g
Tips and Serving Suggestions:
- For a richer flavor, you can sauté the onions, garlic, carrots, and celery in the olive oil before adding them to the soup.
- Customize the seasoning according to your taste preferences by adding additional spices such as paprika, coriander, or chili flakes.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.
- Serve the Fava Bean Soup as a starter or pair it with a crisp green salad for a wholesome and satisfying meal.
With its hearty texture and aromatic spices, this Fava Bean Soup is sure to become a staple in your recipe collection. Enjoy the nourishing goodness of this flavorful dish with your loved ones and savor every spoonful! 🥄
