Sure, let’s embark on a culinary journey to create a delightful Middle Eastern Macaroni ‘N Garbanzos recipe that bursts with flavors from the heart of Southwest Asia! 🍽️
Middle Eastern Macaroni ‘N Garbanzos Recipe
Total Time: 45 minutes
Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 6
Yield: 8 cups
Ingredients:
- 12 ounces corkscrew macaroni
- 2 ounces elbow macaroni
- 1 tablespoon olive oil
- 1 tablespoon margarine or butter
- 2-3 onions, finely chopped
- 1 garlic clove, minced
- 3/4 teaspoon salt
- 3/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground allspice
- 1/4 teaspoon black pepper
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) garbanzo beans, drained and rinsed
- 1 green pepper, diced
- 1/2 cup fresh parsley leaves, chopped
- Parsley sprigs, for garnish
Instructions:
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Cook Pasta: In a large saucepot, cook the corkscrew and elbow macaroni according to the package directions until al dente. Drain and set aside.
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Prepare Garbanzo Mixture: Meanwhile, in a nonstick skillet, heat olive oil and margarine or butter over medium heat until melted and hot. Add the chopped onions and diced green pepper, and cook for about 15 minutes, or until tender, stirring occasionally.
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Seasoning: Stir in the minced garlic, salt, ground cumin, ground coriander, ground allspice, and black pepper. Cook for an additional minute until fragrant.
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Add Tomatoes and Garbanzo Beans: Pour in the diced tomatoes and drained garbanzo beans. Heat the mixture to boiling over medium-high heat.
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Simmer: Reduce the heat to medium-low and simmer the mixture for about 5 minutes, stirring occasionally, allowing the flavors to meld together.
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Combine with Pasta: Drain the cooked pasta and return it to the saucepot. Toss the garbanzo mixture with the pasta, ensuring everything is evenly coated. Heat through gently.
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Add Fresh Parsley: Mix in the chopped fresh parsley leaves, infusing the dish with a vibrant burst of herbaceous flavor.
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Garnish and Serve: Garnish the Middle Eastern Macaroni ‘N Garbanzos with additional parsley sprigs for a touch of freshness and visual appeal. Serve hot and enjoy!
Nutritional Information (per serving):
- Calories: 367.4
- Fat Content: 5.5g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 0mg
- Sodium Content: 634.5mg
- Carbohydrate Content: 67.8g
- Fiber Content: 7.4g
- Sugar Content: 5.9g
- Protein Content: 12.7g
Recipe Notes:
- This Middle Eastern-inspired dish is not only bursting with flavor but also packs a nutritional punch, making it a perfect option for a healthy, vegetarian meal.
- Feel free to customize the recipe by adding your favorite vegetables or spices to suit your taste preferences.
- Serve this hearty dish with a side salad and some crusty French bread for a complete and satisfying meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient option for meal prep or quick lunches throughout the week.
Prepare to be transported to the bustling streets of the Middle East with every savory bite of this Middle Eastern Macaroni ‘N Garbanzos dish! Enjoy the flavors of Southwest Asia in the comfort of your own home. 🌟
