Robust London Broil
Description:
Indulge in the robust flavors of this mouthwatering London Broil, a dish that perfectly balances simplicity with sensational taste. Ideal for those craving a high-protein meal that’s ready in a flash, this recipe promises a culinary adventure in under 30 minutes. Plus, it’s versatile enough to be prepared ahead of time, allowing you to savor its savory goodness at your convenience. Simply marinate the beef flank steak in a delectable blend of dry white wine, beef broth, soy sauce, water, molasses, and garlic, then refrigerate for at least 6 hours (but no longer than 24) for maximum flavor infusion. Whether you’re grilling or broiling, this dish promises to elevate your dining experience to new heights!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Beef flank steak | 1 |
| Dry white wine | 1/2 cup |
| Beef broth | 1/4 cup |
| Soy sauce | 1/4 cup |
| Water | 1 cup |
| Molasses | 2 tablespoons |
| Garlic | 2 cloves |
Nutritional Information (Per Serving):
- Calories: 280.9
- Fat Content: 10.6g
- Saturated Fat Content: 4.4g
- Cholesterol Content: 57.8mg
- Sodium Content: 1069.4mg
- Carbohydrate Content: 6g
- Fiber Content: 0.2g
- Sugar Content: 3.4g
- Protein Content: 33.2g
Cooking Instructions:
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Begin by preparing the beef flank steak. Using a sharp knife, cut both sides of the steak in a diamond pattern, making incisions about 1/8 inch deep. This helps the marinade penetrate the meat more effectively.
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Place the prepared beef flank steak in a shallow baking dish, ensuring it lies flat to allow for even marination.
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In a separate bowl, combine the dry white wine, beef broth, soy sauce, water, molasses, and minced garlic to create the flavorful marinade.
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Pour the marinade over the beef flank steak, ensuring it is thoroughly coated on all sides. For optimal flavor, cover the dish tightly with plastic wrap and refrigerate for at least 6 hours, allowing the steak to marinate and absorb the delicious flavors. Remember not to exceed 24 hours of marination time.
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When you’re ready to cook, preheat your oven’s broiler setting. This typically takes about 15 minutes, giving you just enough time to prepare the steak for broiling.
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Once the oven is preheated, remove the marinated beef flank steak from the refrigerator and transfer it to a broiler pan, placing it on the rack approximately 2-3 inches from the heat source.
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Broil the steak for 5 minutes on one side or until it develops a rich, caramelized brown crust. Then, using tongs, carefully flip the steak to cook the other side.
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Continue broiling for an additional 5 minutes, or until the desired level of doneness is achieved. For a medium-rare London Broil, aim for an internal temperature of 145°F (63°C), while medium doneness typically reaches around 160°F (71°C).
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Once cooked to perfection, remove the steak from the oven and allow it to rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a tender and flavorful London Broil.
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To serve, thinly slice the beef flank steak against the grain at a slanted angle, ensuring each slice is packed with juicy goodness. Arrange the slices on a platter and serve alongside your favorite sides for a truly memorable dining experience.
With its irresistible blend of savory flavors and tender texture, this Robust London Broil is sure to become a family favorite. Whether enjoyed as a quick weeknight meal or served at special gatherings, this dish never fails to impress. So fire up the broiler, gather your ingredients, and prepare to savor every delectable bite of this culinary masterpiece! 🥩🔥
