Moolangi Tovve Recipe
Introduction
Moolangi Tovve, a delightful South Indian dish, combines the earthy flavors of radish with the protein-packed goodness of yellow moong dal. This comforting dish is perfect for a wholesome lunch, offering a vibrant taste that’s both nutritious and satisfying. Serve it alongside masala bhindi, phulka, and a refreshing kachumber salad for the ultimate culinary experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Radishes (मूली) | 3, peeled and chopped |
| Yellow Moong Dal (पीली मूंग दाल) | 1/2 cup |
| Turmeric Powder (हल्दी पाउडर) | 1 tsp |
| Green Chillies (हरी मिर्च) | 2, finely chopped |
| Ginger (अदरक) | 1 tsp, grated |
| Coconut (नारियल) | 2 tbsp, grated |
| Ghee (घी) | 1 tbsp |
| Mustard Seeds (राई) | 1 tsp |
| Dry Red Chillies (सूखी लाल मिर्च) | 2 |
| Asafetida (हींग) | A pinch |
| Fresh Coriander Leaves (हरा धनिया) | A little, chopped |
| Lemon (निम्बू) | 1, cut |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 150 |
| Protein | 7g |
| Carbohydrates | 25g |
| Fat | 4g |
| Fiber | 5g |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 30 |
| Total Time | 40 |
Instructions
- Prepare the Dal: Start by thoroughly washing the yellow moong dal. In a pressure cooker, combine the dal with chopped radishes, turmeric powder, green chillies, and 1 and 1/5 cups of water.
- Cook the Mixture: Turn on the gas and cook until you hear three whistles (cooking for about 3-4 minutes). Allow the pressure to release naturally.
- Heat the Oil: Once the pressure has released, open the cooker and set the dal mixture aside. In a separate pan, heat the ghee over medium heat.
- Temper the Spices: When the ghee is hot, add mustard seeds and dry red chillies. Fry until the mustard seeds start to crackle.
- Combine Ingredients: Add the cooked dal mixture, grated ginger, salt, and 1 and 1/2 cups of water to the pan. Mix well and bring to a boil, allowing it to thicken to your desired consistency.
- Final Touches: Once thickened, stir in the chopped coriander and grated coconut, mixing thoroughly to incorporate all the flavors.
- Serve: Serve the Moolangi Tovve hot, accompanied by masala bhindi, phulka, and kachumber salad for a delightful meal.
Conclusion
Moolangi Tovve not only highlights the simplicity of South Indian cooking but also emphasizes the rich flavors of locally sourced ingredients. This dish embodies comfort and nutrition, making it a perfect addition to your lunch table. Enjoy the delightful fusion of tastes with every bite!
